Karmaelisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Mon 6th: - - 2124* -
Sun 5th: - - 1879* -
Fri 3rd: - - 2277* -
Thu 2nd: - - 2239* -
Wed 1st: - - 2862* -
August 2010
Tue 31st: - - 2316* -
Mon 30th: 492 * 26%
fat: 5.26g
|
protein: 31.67g
|
carbs: 80.47g
2316*  1824
Fri 27th: 352 * 19%
fat: 9.46g
|
protein: 11.89g
|
carbs: 57.97g
2321*  1969
Thu 26th: 1514 * 80%
fat: 39.80g
|
protein: 68.72g
|
carbs: 241.23g
2316*  802
Wed 25th: 1050 * 55%
fat: 31.16g
|
protein: 54.56g
|
carbs: 150.06g
2239*  1189
Tue 24th: 217 * 11%
fat: 0.48g
|
protein: 11.86g
|
carbs: 43.95g
2316*  2099
Mon 23rd: 1149 * 60%
fat: 36.68g
|
protein: 64.09g
|
carbs: 152.14g
2295*  1146
Sun 22nd: - - 1914* -
Sat 21st: 1194 * 63%
fat: 37.48g
|
protein: 63.37g
|
carbs: 164.30g
1992*  798
Fri 20th: 1558 * 82%
fat: 43.57g
|
protein: 81.20g
|
carbs: 146.94g
2295*  737
Thu 19th: 461 * 24%
fat: 8.16g
|
protein: 11.41g
|
carbs: 88.70g
- -
Wed 18th: 1567 * 82%
fat: 19.43g
|
protein: 76.82g
|
carbs: 294.69g
2373*  806
Tue 17th: 1427 * 75%
fat: 29.55g
|
protein: 89.06g
|
carbs: 205.44g
- -
Fri 13th: 252 * 13%
fat: 2.59g
|
protein: 4.57g
|
carbs: 54.00g
- -
Wed 11th: 240 * 13%
fat: 2.50g
|
protein: 4.00g
|
carbs: 52.00g
- -
Sun 8th: 1674 * 88%
fat: 76.90g
|
protein: 87.64g
|
carbs: 175.05g
- -
Fri 6th: 1225 * 64%
fat: 37.07g
|
protein: 34.42g
|
carbs: 197.81g
- -
Thu 5th: 1850 * 97%
fat: 37.53g
|
protein: 88.50g
|
carbs: 313.46g
- -
June 2010
Tue 8th: 1522 * -
fat: 31.29g
|
protein: 45.38g
|
carbs: 283.89g
1713*  191
Mon 7th: - - 1868* -
Fri 4th: - - 2163* -
May 2010
Sat 8th: 290 * -
fat: 3.20g
|
protein: 10.37g
|
carbs: 56.21g
- -
Fri 7th: 1639 * -
fat: 19.15g
|
protein: 94.73g
|
carbs: 222.65g
2574*  935

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