| January 2017 |
| Mon 2nd: |
640 *
|
32%
|
fat: 48.44g |
| |
protein: 34.81g |
| |
carbs: 18.21g |
|
-
|
-
|
| February 2016 |
| Wed 10th: |
1394 *
|
77%
|
fat: 73.79g |
| |
protein: 116.64g |
| |
carbs: 70.21g |
|
-
|
-
|
| January 2016 |
| Sat 16th: |
468 *
|
26%
|
fat: 32.27g |
| |
protein: 31.71g |
| |
carbs: 11.28g |
|
-
|
-
|
| Fri 15th: |
1262 *
|
70%
|
fat: 49.36g |
| |
protein: 111.85g |
| |
carbs: 92.66g |
|
-
|
-
|
| Thu 14th: |
1185
|
66%
|
fat: 53.74g |
| |
protein: 85.61g |
| |
carbs: 76.66g |
|
3429*
|
 2244
|
| Wed 13th: |
1297 *
|
72%
|
fat: 47.81g |
| |
protein: 110.43g |
| |
carbs: 85.30g |
|
3648*
|
2351
|
| Tue 12th: |
1407 *
|
78%
|
fat: 69.62g |
| |
protein: 112.80g |
| |
carbs: 66.57g |
|
3976*
|
2569
|
| Mon 11th: |
1050 *
|
58%
|
fat: 56.63g |
| |
protein: 85.09g |
| |
carbs: 53.51g |
|
-
|
-
|
| Sun 10th: |
1087 *
|
60%
|
fat: 45.90g |
| |
protein: 107.53g |
| |
carbs: 57.72g |
|
3622*
|
2535
|
| Sat 9th: |
770 *
|
43%
|
fat: 29.70g |
| |
protein: 73.36g |
| |
carbs: 53.00g |
|
3957*
|
3187
|
| Fri 8th: |
1467 *
|
82%
|
fat: 70.09g |
| |
protein: 118.55g |
| |
carbs: 88.50g |
|
-
|
-
|
| Thu 7th: |
1645 *
|
91%
|
fat: 74.65g |
| |
protein: 162.12g |
| |
carbs: 82.38g |
|
3855*
|
2210
|
| Wed 6th: |
1754
|
97%
|
fat: 74.26g |
| |
protein: 177.64g |
| |
carbs: 96.10g |
|
3550*
|
1796
|
| Tue 5th: |
1675 *
|
93%
|
fat: 78.62g |
| |
protein: 137.17g |
| |
carbs: 111.56g |
|
3771*
|
2096
|
| Mon 4th: |
1615 *
|
90%
|
fat: 83.52g |
| |
protein: 144.32g |
| |
carbs: 76.21g |
|
3258*
|
1643
|
| Sun 3rd: |
1534
|
85%
|
fat: 70.51g |
| |
protein: 92.71g |
| |
carbs: 133.65g |
|
3175*
|
1641
|
| November 2013 |
| Fri 15th: |
274 *
|
15%
|
fat: 2.69g |
| |
protein: 47.40g |
| |
carbs: 14.23g |
|
-
|
-
|
| Thu 14th: |
1380 *
|
77%
|
fat: 51.69g |
| |
protein: 142.60g |
| |
carbs: 86.53g |
|
-
|
-
|
| Wed 13th: |
1392 *
|
77%
|
fat: 50.19g |
| |
protein: 135.40g |
| |
carbs: 99.88g |
|
-
|
-
|
| Tue 12th: |
1117 *
|
62%
|
fat: 39.69g |
| |
protein: 111.40g |
| |
carbs: 85.88g |
|
-
|
-
|
