abigphishy

Start Weight:(30 Jul 10) 340.0 lb
Current Weight:(16 Feb 14) 215.0 lb
Goal Weight:215.0 lb
following: abigphishy's own diet
performance: losing 0.7 lb a week

FatSecret member since: 05 Aug 10

abigphishy's Weight History


abigphishy's Buddies

npetock
last weighin: gaining 0.1 lb a week Up
   
abigphishy has 1 buddy


abigphishy's Cookbook

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 323kcal | fat: 18.49g | carbs: 10.64g | prot: 27.99g
Oriental Chicken & Vegetables
Chicken and vegetable stir-fry in a delicious sauce.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
view complete cookbook

abigphishy's Latest Posts

How Often Do you weigh yourself?
I weigh myself everyday, normally. But more importantly for me is to write it down on paper not just with Fatsecret. The notebook stays on my dresser and i have easy access to it anytime i need to be reminded about what I am trying to accomplish. Also, it is something tangible and it helps me to be accountable for my actions.
posted 21 Aug 2010, 14:27
abigphishy has submitted 1 post

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Members


abigphishy's journal

11 May 2012

after a morning constitution one more pound makes 60 pounds lost (this time)
on diet abigphishy's own diet  

08 May 2012

thats 40% towards my goal weight
on diet abigphishy's own diet  

abigphishy's Recent Food & Exercise

abigphishy's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

100+ lbs to lose
For those trying to lose 100+ lbs.

abigphishy's Recent Activity

abigphishy's Own Activity

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