smshedosky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sat 29th: 1626 * 96%
fat: 57.53g
|
protein: 37.93g
|
carbs: 244.82g
2308*  682
Fri 28th: 1109 * 65%
fat: 27.26g
|
protein: 20.13g
|
carbs: 203.43g
1934*  825
Fri 14th: 1499 * 88%
fat: 65.68g
|
protein: 54.50g
|
carbs: 167.57g
- -
August 2011
Thu 25th: 394 * 23%
fat: 1.38g
|
protein: 1.86g
|
carbs: 96.15g
2323*  1929
Tue 23rd: 529 * 31%
fat: 4.01g
|
protein: 6.00g
|
carbs: 120.14g
2403*  1874
Mon 22nd: 794 * 47%
fat: 8.62g
|
protein: 9.71g
|
carbs: 172.19g
2074*  1280
Thu 18th: 180 * 11%
fat: 5.00g
|
protein: 10.00g
|
carbs: 29.00g
1992*  1812
Wed 17th: 1203 * 71%
fat: 30.61g
|
protein: 34.59g
|
carbs: 209.45g
2647*  1444
Tue 16th: 1878 * 110%
fat: 78.61g
|
protein: 49.42g
|
carbs: 246.19g
2226*  348
May 2011
Mon 30th: 124 * 7%
fat: 1.12g
|
protein: 0.71g
|
carbs: 27.19g
- -
April 2011
Thu 21st: 180 * 11%
fat: 5.00g
|
protein: 10.00g
|
carbs: 29.00g
- -
Mon 18th: 100 * 6%
fat: 5.00g
|
protein: 1.00g
|
carbs: 14.00g
- -
September 2010
Mon 20th: 169 * 10%
fat: 6.90g
|
protein: 1.78g
|
carbs: 25.58g
- -
August 2010
Wed 18th: - - 1797* -
Tue 10th: - - 1997* -
Mon 9th: 190 * 11%
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
2253*  2063
Sun 8th: 978 * 58%
fat: 34.70g
|
protein: 21.10g
|
carbs: 155.00g
2014*  1036
Sat 7th: 1426 * 84%
fat: 38.75g
|
protein: 38.72g
|
carbs: 224.25g
1787*  361
Fri 6th: 1146 * 67%
fat: 33.00g
|
protein: 24.19g
|
carbs: 198.64g
1889*  743
Thu 5th: 1367 * 80%
fat: 57.05g
|
protein: 40.28g
|
carbs: 175.00g
2401*  1034
Wed 4th: 1586 * 93%
fat: 66.12g
|
protein: 63.96g
|
carbs: 183.75g
1970*  384
Tue 3rd: 167 * -
fat: 3.11g
|
protein: 6.70g
|
carbs: 30.12g
1574*  1407

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