mmccoy54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 22nd: 715 * 40%
fat: 11.50g
|
protein: 64.00g
|
carbs: 115.00g
- -
Sun 19th: 743 * 41%
fat: 19.79g
|
protein: 51.79g
|
carbs: 109.48g
- -
Tue 14th: 247 * 14%
fat: 10.94g
|
protein: 14.58g
|
carbs: 21.77g
- -
Mon 13th: 1327 * 74%
fat: 34.18g
|
protein: 93.95g
|
carbs: 190.68g
- -
Sat 11th: 407 * 23%
fat: 10.94g
|
protein: 18.58g
|
carbs: 58.77g
- -
Sat 4th: 1441 * 80%
fat: 62.57g
|
protein: 76.72g
|
carbs: 148.29g
- -
Thu 2nd: 687 * 38%
fat: 12.87g
|
protein: 42.72g
|
carbs: 119.18g
- -
February 2017
Sat 11th: 247 * 14%
fat: 10.94g
|
protein: 14.58g
|
carbs: 21.77g
- -
Sat 4th: 696 * 39%
fat: 11.00g
|
protein: 52.00g
|
carbs: 102.50g
- -
January 2017
Sun 22nd: 382 * 21%
fat: 4.37g
|
protein: 34.22g
|
carbs: 72.18g
- -
Sat 21st: 1067 * 59%
fat: 33.94g
|
protein: 76.08g
|
carbs: 134.77g
- -
Wed 18th: 707 * 39%
fat: 13.87g
|
protein: 39.72g
|
carbs: 125.18g
- -
Sun 15th: 557 * 31%
fat: 8.37g
|
protein: 25.72g
|
carbs: 107.18g
- -
Fri 6th: 320 * 18%
fat: 5.00g
|
protein: 14.00g
|
carbs: 57.00g
- -
Wed 4th: 772 * 43%
fat: 24.94g
|
protein: 42.58g
|
carbs: 104.77g
- -
Mon 2nd: 307 * 17%
fat: 13.94g
|
protein: 18.58g
|
carbs: 26.77g
- -
Sun 1st: 407 * 23%
fat: 10.94g
|
protein: 18.58g
|
carbs: 58.77g
- -
December 2016
Sat 17th: 307 * 17%
fat: 13.94g
|
protein: 18.58g
|
carbs: 26.77g
- -
Wed 14th: 340 * 19%
fat: 10.00g
|
protein: 24.00g
|
carbs: 44.00g
- -
Thu 8th: 1519 * 84%
fat: 51.67g
|
protein: 84.94g
|
carbs: 196.33g
- -

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