mmccoy54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 19th: 643 * 36%
fat: 8.35g
|
protein: 37.60g
|
carbs: 114.06g
- -
Sat 16th: 667 * 37%
fat: 17.94g
|
protein: 38.58g
|
carbs: 92.77g
- -
March 2016
Tue 22nd: 512 * 28%
fat: 15.44g
|
protein: 37.58g
|
carbs: 63.77g
- -
Wed 9th: 294 * 16%
fat: 12.94g
|
protein: 17.58g
|
carbs: 26.37g
- -
Sat 5th: 679 * 38%
fat: 18.48g
|
protein: 59.48g
|
carbs: 87.00g
- -
Wed 2nd: 505 * 28%
fat: 11.00g
|
protein: 30.00g
|
carbs: 76.00g
- -
February 2016
Sat 27th: 877 * 49%
fat: 30.94g
|
protein: 47.58g
|
carbs: 105.77g
- -
Thu 11th: 730 * 41%
fat: 11.50g
|
protein: 54.00g
|
carbs: 122.00g
- -
Wed 10th: 827 * 46%
fat: 24.94g
|
protein: 41.58g
|
carbs: 109.77g
- -
Tue 9th: 402 * 22%
fat: 8.37g
|
protein: 18.22g
|
carbs: 66.18g
- -
Mon 8th: 447 * 25%
fat: 18.94g
|
protein: 33.58g
|
carbs: 51.77g
- -
January 2016
Wed 27th: 340 * 19%
fat: 7.00g
|
protein: 13.00g
|
carbs: 59.00g
- -
Sat 16th: 787 * 44%
fat: 26.94g
|
protein: 49.58g
|
carbs: 101.77g
- -
Sat 9th: 997 * 55%
fat: 28.44g
|
protein: 83.58g
|
carbs: 104.77g
- -
Fri 8th: 1174 * 65%
fat: 23.49g
|
protein: 90.77g
|
carbs: 197.25g
- -
Sun 3rd: 440 * 24%
fat: 9.50g
|
protein: 21.00g
|
carbs: 71.00g
- -
December 2015
Mon 14th: 1222 * 68%
fat: 22.76g
|
protein: 85.51g
|
carbs: 200.13g
- -
Sat 12th: 1247 * 69%
fat: 38.94g
|
protein: 86.10g
|
carbs: 164.90g
- -
Thu 10th: 371 * 21%
fat: 4.00g
|
protein: 22.00g
|
carbs: 60.50g
- -
Wed 9th: 240 * 13%
fat: 9.50g
|
protein: 23.00g
|
carbs: 19.50g
- -

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