mmccoy54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 327 * 18%
fat: 9.94g
|
protein: 22.58g
|
carbs: 42.77g
- -
Mon 26th: 1255 * 70%
fat: 42.50g
|
protein: 75.31g
|
carbs: 151.38g
- -
Sat 24th: 272 * 15%
fat: 18.94g
|
protein: 22.58g
|
carbs: 1.27g
- -
Thu 22nd: 738 * 41%
fat: 15.77g
|
protein: 64.90g
|
carbs: 104.00g
- -
Wed 21st: 784 * 44%
fat: 42.67g
|
protein: 53.94g
|
carbs: 54.33g
- -
Tue 20th: 379 * 21%
fat: 8.97g
|
protein: 16.29g
|
carbs: 58.88g
- -
Wed 14th: 289 * 16%
fat: 13.00g
|
protein: 59.00g
|
carbs: 34.00g
- -
Mon 12th: 530 * 29%
fat: 18.50g
|
protein: 27.00g
|
carbs: 69.00g
- -
Sat 10th: 1017 * 56%
fat: 47.44g
|
protein: 66.58g
|
carbs: 98.77g
- -
Fri 9th: 642 * 36%
fat: 27.42g
|
protein: 33.78g
|
carbs: 68.32g
- -
Thu 8th: 205 * 11%
fat: 10.00g
|
protein: 12.00g
|
carbs: 20.00g
- -
Wed 7th: 190 * 11%
fat: 3.00g
|
protein: 9.00g
|
carbs: 38.00g
- -
Mon 5th: 327 * 18%
fat: 11.94g
|
protein: 24.58g
|
carbs: 36.77g
- -
Sat 3rd: 841 * 47%
fat: 20.96g
|
protein: 62.46g
|
carbs: 112.00g
- -
Fri 2nd: 1032 * 57%
fat: 30.02g
|
protein: 79.99g
|
carbs: 125.23g
- -
Thu 1st: 300 * 17%
fat: 3.50g
|
protein: 13.00g
|
carbs: 59.00g
- -
August 2016
Tue 30th: 1339 * 74%
fat: 78.94g
|
protein: 92.58g
|
carbs: 65.77g
- -
Mon 29th: 1386 * 77%
fat: 55.52g
|
protein: 78.78g
|
carbs: 148.00g
- -
Sun 28th: 680 * 38%
fat: 12.50g
|
protein: 48.00g
|
carbs: 100.00g
- -
Sat 27th: 905 * 50%
fat: 26.50g
|
protein: 62.00g
|
carbs: 112.00g
- -

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