mmccoy54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 17th: 390 * 22%
fat: 1.50g
|
protein: 17.00g
|
carbs: 83.00g
- -
Mon 15th: 347 * 19%
fat: 14.94g
|
protein: 16.58g
|
carbs: 32.77g
- -
Mon 8th: 700 * 39%
fat: 21.00g
|
protein: 39.00g
|
carbs: 98.00g
- -
Tue 2nd: 650 * 36%
fat: 20.50g
|
protein: 34.00g
|
carbs: 97.00g
- -
December 2017
Thu 21st: 237 * 13%
fat: 12.44g
|
protein: 26.58g
|
carbs: 4.77g
- -
Mon 18th: 460 * 26%
fat: 9.50g
|
protein: 22.00g
|
carbs: 72.00g
- -
Sat 16th: 732 * 41%
fat: 17.62g
|
protein: 38.86g
|
carbs: 114.41g
- -
Wed 13th: 298 * 17%
fat: 20.40g
|
protein: 25.32g
|
carbs: 2.27g
- -
Sat 9th: 1332 * 74%
fat: 44.67g
|
protein: 96.89g
|
carbs: 154.03g
- -
November 2017
Thu 30th: 452 * 25%
fat: 13.94g
|
protein: 22.58g
|
carbs: 59.27g
- -
Mon 27th: 712 * 40%
fat: 20.75g
|
protein: 43.75g
|
carbs: 98.50g
- -
Sun 26th: 434 * 24%
fat: 21.59g
|
protein: 28.55g
|
carbs: 32.58g
- -
Sun 19th: 633 * 35%
fat: 24.40g
|
protein: 37.82g
|
carbs: 65.77g
- -
Tue 14th: 280 * 16%
fat: 8.00g
|
protein: 15.00g
|
carbs: 42.00g
- -
October 2017
Tue 31st: 742 * 41%
fat: 19.25g
|
protein: 44.75g
|
carbs: 107.50g
- -
Sat 14th: 253 * 14%
fat: 17.40g
|
protein: 21.32g
|
carbs: 1.77g
- -
Wed 11th: 443 * 25%
fat: 21.90g
|
protein: 37.32g
|
carbs: 25.77g
- -
Tue 10th: 326 * 18%
fat: 22.37g
|
protein: 27.61g
|
carbs: 2.16g
- -
Fri 6th: 354 * 20%
fat: 6.75g
|
protein: 21.25g
|
carbs: 64.50g
- -
Thu 5th: 1407 * 78%
fat: 49.54g
|
protein: 66.84g
|
carbs: 177.41g
- -

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