mmccoy54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 18th: 852 * 47%
fat: 41.87g
|
protein: 36.22g
|
carbs: 85.18g
- -
August 2017
Thu 31st: 960 * 53%
fat: 49.57g
|
protein: 54.26g
|
carbs: 76.42g
- -
Sun 27th: 420 * 23%
fat: 7.50g
|
protein: 18.00g
|
carbs: 71.00g
- -
Fri 25th: 280 * 16%
fat: 8.00g
|
protein: 29.00g
|
carbs: 25.00g
- -
Sun 20th: 1135 * 63%
fat: 49.25g
|
protein: 66.75g
|
carbs: 122.50g
- -
Sat 19th: 566 * 31%
fat: 9.50g
|
protein: 38.00g
|
carbs: 82.50g
- -
Fri 18th: 335 * 19%
fat: 7.50g
|
protein: 21.75g
|
carbs: 53.00g
- -
Thu 3rd: 725 * 40%
fat: 21.50g
|
protein: 43.00g
|
carbs: 99.00g
- -
July 2017
Sat 8th: 547 * 30%
fat: 12.94g
|
protein: 46.58g
|
carbs: 70.77g
- -
Wed 5th: 347 * 19%
fat: 11.94g
|
protein: 22.58g
|
carbs: 52.77g
- -
May 2017
Mon 15th: 1340 * 74%
fat: 56.00g
|
protein: 74.00g
|
carbs: 140.00g
- -
Sat 13th: 750 * 42%
fat: 9.00g
|
protein: 36.00g
|
carbs: 130.00g
- -
Sun 7th: 696 * 39%
fat: 11.00g
|
protein: 52.00g
|
carbs: 102.50g
- -
April 2017
Mon 24th: 240 * 13%
fat: 4.00g
|
protein: 8.00g
|
carbs: 48.00g
- -
March 2017
Wed 22nd: 715 * 40%
fat: 11.50g
|
protein: 64.00g
|
carbs: 115.00g
- -
Sun 19th: 743 * 41%
fat: 19.79g
|
protein: 51.79g
|
carbs: 109.48g
- -
Tue 14th: 247 * 14%
fat: 10.94g
|
protein: 14.58g
|
carbs: 21.77g
- -
Mon 13th: 1327 * 74%
fat: 34.18g
|
protein: 93.95g
|
carbs: 190.68g
- -
Sat 11th: 407 * 23%
fat: 10.94g
|
protein: 18.58g
|
carbs: 58.77g
- -
Sat 4th: 1441 * 80%
fat: 62.57g
|
protein: 76.72g
|
carbs: 148.29g
- -

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