mmccoy54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 285 * 16%
fat: 8.00g
|
protein: 32.00g
|
carbs: 34.50g
- -
Thu 16th: 320 * 18%
fat: 1.00g
|
protein: 16.00g
|
carbs: 60.00g
- -
Wed 15th: 836 * 46%
fat: 50.00g
|
protein: 57.00g
|
carbs: 38.00g
- -
Sat 11th: 305 * 17%
fat: 8.00g
|
protein: 32.00g
|
carbs: 36.50g
- -
Fri 10th: 365 * 20%
fat: 4.00g
|
protein: 20.00g
|
carbs: 60.50g
- -
Wed 8th: 285 * 16%
fat: 5.00g
|
protein: 26.00g
|
carbs: 36.50g
- -
Tue 7th: 465 * 26%
fat: 11.00g
|
protein: 31.00g
|
carbs: 61.50g
- -
Sun 5th: 500 * 28%
fat: 13.00g
|
protein: 34.00g
|
carbs: 61.00g
- -
Fri 3rd: 556 * 31%
fat: 16.50g
|
protein: 49.00g
|
carbs: 59.50g
- -
March 2015
Fri 20th: 934 * 52%
fat: 25.00g
|
protein: 61.50g
|
carbs: 128.00g
- -
Sat 14th: 1400 * 78%
fat: 51.72g
|
protein: 102.08g
|
carbs: 147.95g
- -
Thu 5th: 746 * 50%
fat: 18.00g
|
protein: 52.00g
|
carbs: 93.50g
- -
January 2015
Sun 4th: 371 * 25%
fat: 10.00g
|
protein: 24.00g
|
carbs: 48.50g
- -
Sat 3rd: 589 * 39%
fat: 12.33g
|
protein: 29.38g
|
carbs: 92.45g
- -
October 2014
Wed 15th: 560 * 37%
fat: 7.00g
|
protein: 30.00g
|
carbs: 92.00g
- -
Tue 7th: 726 * 48%
fat: 21.42g
|
protein: 38.36g
|
carbs: 100.29g
- -
September 2014
Thu 25th: 1338 * 89%
fat: 27.15g
|
protein: 70.15g
|
carbs: 219.75g
3997*  2659
August 2014
Fri 29th: 1360 * 91%
fat: 33.92g
|
protein: 78.18g
|
carbs: 206.17g
- -
Wed 20th: 365 * 24%
fat: 4.00g
|
protein: 20.00g
|
carbs: 60.50g
- -
Sun 17th: 1033 * 69%
fat: 25.12g
|
protein: 62.03g
|
carbs: 154.76g
- -

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