mmccoy54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 8th: 547 * 30%
fat: 12.94g
|
protein: 46.58g
|
carbs: 70.77g
- -
Wed 5th: 347 * 19%
fat: 11.94g
|
protein: 22.58g
|
carbs: 52.77g
- -
May 2017
Mon 15th: 1340 * 74%
fat: 56.00g
|
protein: 74.00g
|
carbs: 140.00g
- -
Sat 13th: 750 * 42%
fat: 9.00g
|
protein: 36.00g
|
carbs: 130.00g
- -
Sun 7th: 696 * 39%
fat: 11.00g
|
protein: 52.00g
|
carbs: 102.50g
- -
April 2017
Mon 24th: 240 * 13%
fat: 4.00g
|
protein: 8.00g
|
carbs: 48.00g
- -
March 2017
Wed 22nd: 715 * 40%
fat: 11.50g
|
protein: 64.00g
|
carbs: 115.00g
- -
Sun 19th: 743 * 41%
fat: 19.79g
|
protein: 51.79g
|
carbs: 109.48g
- -
Tue 14th: 247 * 14%
fat: 10.94g
|
protein: 14.58g
|
carbs: 21.77g
- -
Mon 13th: 1327 * 74%
fat: 34.18g
|
protein: 93.95g
|
carbs: 190.68g
- -
Sat 11th: 407 * 23%
fat: 10.94g
|
protein: 18.58g
|
carbs: 58.77g
- -
Sat 4th: 1441 * 80%
fat: 62.57g
|
protein: 76.72g
|
carbs: 148.29g
- -
Thu 2nd: 687 * 38%
fat: 12.87g
|
protein: 42.72g
|
carbs: 119.18g
- -
February 2017
Sat 11th: 247 * 14%
fat: 10.94g
|
protein: 14.58g
|
carbs: 21.77g
- -
Sat 4th: 696 * 39%
fat: 11.00g
|
protein: 52.00g
|
carbs: 102.50g
- -
January 2017
Sun 22nd: 382 * 21%
fat: 4.37g
|
protein: 34.22g
|
carbs: 72.18g
- -
Sat 21st: 1067 * 59%
fat: 33.94g
|
protein: 76.08g
|
carbs: 134.77g
- -
Wed 18th: 707 * 39%
fat: 13.87g
|
protein: 39.72g
|
carbs: 125.18g
- -
Sun 15th: 557 * 31%
fat: 8.37g
|
protein: 25.72g
|
carbs: 107.18g
- -
Fri 6th: 320 * 18%
fat: 5.00g
|
protein: 14.00g
|
carbs: 57.00g
- -

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