mmccoy54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 1519 * 84%
fat: 51.67g
|
protein: 84.94g
|
carbs: 196.33g
- -
Wed 7th: 637 * 35%
fat: 31.94g
|
protein: 43.58g
|
carbs: 49.77g
- -
Fri 2nd: 782 * 43%
fat: 18.27g
|
protein: 45.76g
|
carbs: 120.06g
- -
Thu 1st: 390 * 22%
fat: 4.50g
|
protein: 34.00g
|
carbs: 73.00g
- -
November 2016
Wed 30th: 227 * 13%
fat: 11.94g
|
protein: 15.58g
|
carbs: 13.77g
- -
Wed 23rd: 290 * 16%
fat: 5.50g
|
protein: 12.00g
|
carbs: 50.00g
- -
Tue 22nd: 698 * 39%
fat: 35.50g
|
protein: 29.35g
|
carbs: 66.87g
- -
Thu 17th: 407 * 23%
fat: 10.94g
|
protein: 18.58g
|
carbs: 58.77g
- -
Mon 14th: 307 * 17%
fat: 11.94g
|
protein: 18.58g
|
carbs: 32.77g
- -
Fri 11th: 940 * 52%
fat: 35.74g
|
protein: 76.38g
|
carbs: 92.97g
- -
Thu 10th: 1606 * 89%
fat: 68.89g
|
protein: 74.28g
|
carbs: 179.65g
- -
Tue 8th: 1003 * 56%
fat: 23.33g
|
protein: 43.35g
|
carbs: 171.06g
- -
Sat 5th: 407 * 23%
fat: 10.94g
|
protein: 18.58g
|
carbs: 58.77g
- -
Tue 1st: 925 * 51%
fat: 32.98g
|
protein: 48.12g
|
carbs: 116.18g
- -
October 2016
Sat 29th: 1107 * 62%
fat: 26.59g
|
protein: 63.65g
|
carbs: 174.19g
- -
Fri 28th: 1150 * 64%
fat: 28.00g
|
protein: 81.00g
|
carbs: 161.00g
- -
Sat 22nd: 400 * 22%
fat: 15.00g
|
protein: 17.00g
|
carbs: 51.00g
- -
Fri 21st: 1721 * 96%
fat: 83.94g
|
protein: 112.39g
|
carbs: 134.00g
- -
Tue 18th: 697 * 39%
fat: 13.23g
|
protein: 33.86g
|
carbs: 123.06g
- -
Sun 16th: 1309 * 73%
fat: 41.57g
|
protein: 70.52g
|
carbs: 194.95g
- -

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