mmccoy54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 447 * 25%
fat: 18.94g
|
protein: 33.58g
|
carbs: 51.77g
- -
January 2016
Wed 27th: 340 * 19%
fat: 7.00g
|
protein: 13.00g
|
carbs: 59.00g
- -
Sat 16th: 787 * 44%
fat: 26.94g
|
protein: 49.58g
|
carbs: 101.77g
- -
Sat 9th: 997 * 55%
fat: 28.44g
|
protein: 83.58g
|
carbs: 104.77g
- -
Fri 8th: 1174 * 65%
fat: 23.49g
|
protein: 90.77g
|
carbs: 197.25g
- -
Sun 3rd: 440 * 24%
fat: 9.50g
|
protein: 21.00g
|
carbs: 71.00g
- -
December 2015
Mon 14th: 1222 * 68%
fat: 22.76g
|
protein: 85.51g
|
carbs: 200.13g
- -
Sat 12th: 1247 * 69%
fat: 38.94g
|
protein: 86.10g
|
carbs: 164.90g
- -
Thu 10th: 371 * 21%
fat: 4.00g
|
protein: 22.00g
|
carbs: 60.50g
- -
Wed 9th: 240 * 13%
fat: 9.50g
|
protein: 23.00g
|
carbs: 19.50g
- -
Tue 8th: 530 * 29%
fat: 16.50g
|
protein: 36.00g
|
carbs: 59.00g
- -
Mon 7th: 692 * 38%
fat: 19.37g
|
protein: 52.22g
|
carbs: 90.18g
- -
November 2015
Thu 26th: 180 * 10%
fat: 0.00g
|
protein: 10.00g
|
carbs: 42.00g
- -
Thu 19th: 647 * 36%
fat: 25.94g
|
protein: 36.58g
|
carbs: 74.77g
- -
Sun 15th: 612 * 34%
fat: 10.87g
|
protein: 27.22g
|
carbs: 107.18g
- -
Fri 13th: 327 * 18%
fat: 9.94g
|
protein: 22.58g
|
carbs: 42.77g
- -
Thu 12th: 970 * 54%
fat: 22.24g
|
protein: 71.26g
|
carbs: 133.79g
- -
Tue 10th: 327 * 18%
fat: 9.94g
|
protein: 22.58g
|
carbs: 42.77g
- -
October 2015
Sat 31st: 327 * 18%
fat: 9.94g
|
protein: 22.58g
|
carbs: 42.77g
- -
Sat 24th: 327 * 18%
fat: 9.94g
|
protein: 22.58g
|
carbs: 42.77g
- -

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