mmccoy54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 11th: 247 * 14%
fat: 10.94g
|
protein: 14.58g
|
carbs: 21.77g
- -
Sat 4th: 696 * 39%
fat: 11.00g
|
protein: 52.00g
|
carbs: 102.50g
- -
January 2017
Sun 22nd: 382 * 21%
fat: 4.37g
|
protein: 34.22g
|
carbs: 72.18g
- -
Sat 21st: 1067 * 59%
fat: 33.94g
|
protein: 76.08g
|
carbs: 134.77g
- -
Wed 18th: 707 * 39%
fat: 13.87g
|
protein: 39.72g
|
carbs: 125.18g
- -
Sun 15th: 557 * 31%
fat: 8.37g
|
protein: 25.72g
|
carbs: 107.18g
- -
Fri 6th: 320 * 18%
fat: 5.00g
|
protein: 14.00g
|
carbs: 57.00g
- -
Wed 4th: 772 * 43%
fat: 24.94g
|
protein: 42.58g
|
carbs: 104.77g
- -
Mon 2nd: 307 * 17%
fat: 13.94g
|
protein: 18.58g
|
carbs: 26.77g
- -
Sun 1st: 407 * 23%
fat: 10.94g
|
protein: 18.58g
|
carbs: 58.77g
- -
December 2016
Sat 17th: 307 * 17%
fat: 13.94g
|
protein: 18.58g
|
carbs: 26.77g
- -
Wed 14th: 340 * 19%
fat: 10.00g
|
protein: 24.00g
|
carbs: 44.00g
- -
Thu 8th: 1519 * 84%
fat: 51.67g
|
protein: 84.94g
|
carbs: 196.33g
- -
Wed 7th: 637 * 35%
fat: 31.94g
|
protein: 43.58g
|
carbs: 49.77g
- -
Fri 2nd: 782 * 43%
fat: 18.27g
|
protein: 45.76g
|
carbs: 120.06g
- -
Thu 1st: 390 * 22%
fat: 4.50g
|
protein: 34.00g
|
carbs: 73.00g
- -
November 2016
Wed 30th: 227 * 13%
fat: 11.94g
|
protein: 15.58g
|
carbs: 13.77g
- -
Wed 23rd: 290 * 16%
fat: 5.50g
|
protein: 12.00g
|
carbs: 50.00g
- -
Tue 22nd: 698 * 39%
fat: 35.50g
|
protein: 29.35g
|
carbs: 66.87g
- -
Thu 17th: 407 * 23%
fat: 10.94g
|
protein: 18.58g
|
carbs: 58.77g
- -

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