mmccoy54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 14th: 280 * 16%
fat: 8.00g
|
protein: 15.00g
|
carbs: 42.00g
- -
October 2017
Tue 31st: 742 * 41%
fat: 19.25g
|
protein: 44.75g
|
carbs: 107.50g
- -
Sat 14th: 253 * 14%
fat: 17.40g
|
protein: 21.32g
|
carbs: 1.77g
- -
Wed 11th: 443 * 25%
fat: 21.90g
|
protein: 37.32g
|
carbs: 25.77g
- -
Tue 10th: 326 * 18%
fat: 22.37g
|
protein: 27.61g
|
carbs: 2.16g
- -
Fri 6th: 354 * 20%
fat: 6.75g
|
protein: 21.25g
|
carbs: 64.50g
- -
Thu 5th: 1407 * 78%
fat: 49.54g
|
protein: 66.84g
|
carbs: 177.41g
- -
Tue 3rd: 479 * 27%
fat: 9.43g
|
protein: 22.53g
|
carbs: 87.14g
- -
September 2017
Mon 18th: 852 * 47%
fat: 41.87g
|
protein: 36.22g
|
carbs: 85.18g
- -
August 2017
Thu 31st: 960 * 53%
fat: 49.57g
|
protein: 54.26g
|
carbs: 76.42g
- -
Sun 27th: 420 * 23%
fat: 7.50g
|
protein: 18.00g
|
carbs: 71.00g
- -
Fri 25th: 280 * 16%
fat: 8.00g
|
protein: 29.00g
|
carbs: 25.00g
- -
Sun 20th: 1135 * 63%
fat: 49.25g
|
protein: 66.75g
|
carbs: 122.50g
- -
Sat 19th: 566 * 31%
fat: 9.50g
|
protein: 38.00g
|
carbs: 82.50g
- -
Fri 18th: 335 * 19%
fat: 7.50g
|
protein: 21.75g
|
carbs: 53.00g
- -
Thu 3rd: 725 * 40%
fat: 21.50g
|
protein: 43.00g
|
carbs: 99.00g
- -
July 2017
Sat 8th: 547 * 30%
fat: 12.94g
|
protein: 46.58g
|
carbs: 70.77g
- -
Wed 5th: 347 * 19%
fat: 11.94g
|
protein: 22.58g
|
carbs: 52.77g
- -
May 2017
Mon 15th: 1340 * 74%
fat: 56.00g
|
protein: 74.00g
|
carbs: 140.00g
- -
Sat 13th: 750 * 42%
fat: 9.00g
|
protein: 36.00g
|
carbs: 130.00g
- -

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