mmccoy54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 15th: 560 * 37%
fat: 7.00g
|
protein: 30.00g
|
carbs: 92.00g
- -
Tue 7th: 726 * 48%
fat: 21.42g
|
protein: 38.36g
|
carbs: 100.29g
- -
September 2014
Thu 25th: 1338 * 89%
fat: 27.15g
|
protein: 70.15g
|
carbs: 219.75g
3997*  2659
August 2014
Fri 29th: 1360 * 91%
fat: 33.92g
|
protein: 78.18g
|
carbs: 206.17g
- -
Wed 20th: 365 * 24%
fat: 4.00g
|
protein: 20.00g
|
carbs: 60.50g
- -
Sun 17th: 1033 * 69%
fat: 25.12g
|
protein: 62.03g
|
carbs: 154.76g
- -
Wed 13th: 765 * 51%
fat: 19.50g
|
protein: 44.00g
|
carbs: 105.00g
- -
July 2014
Tue 29th: 981 * 65%
fat: 14.50g
|
protein: 112.00g
|
carbs: 118.00g
- -
Sun 20th: 648 * 43%
fat: 12.07g
|
protein: 48.28g
|
carbs: 104.24g
- -
Sun 13th: 670 * 45%
fat: 14.00g
|
protein: 45.00g
|
carbs: 93.00g
- -
Sun 6th: 525 * 35%
fat: 12.95g
|
protein: 35.17g
|
carbs: 70.00g
- -
Thu 3rd: 800 * 53%
fat: 19.00g
|
protein: 36.00g
|
carbs: 120.00g
- -
June 2014
Tue 24th: 650 * 43%
fat: 12.00g
|
protein: 35.00g
|
carbs: 103.00g
- -
Fri 13th: 366 * 24%
fat: 7.00g
|
protein: 32.00g
|
carbs: 39.00g
- -
Wed 11th: 494 * 33%
fat: 5.39g
|
protein: 47.86g
|
carbs: 60.50g
- -
Tue 10th: 1013 * 68%
fat: 28.01g
|
protein: 45.82g
|
carbs: 166.21g
- -
Mon 9th: 1246 * 83%
fat: 33.36g
|
protein: 71.90g
|
carbs: 172.26g
3601*  2355
Sun 8th: 1465 * 98%
fat: 38.86g
|
protein: 100.40g
|
carbs: 190.76g
- -
Sat 7th: 1177 * 78%
fat: 35.39g
|
protein: 55.44g
|
carbs: 171.38g
- -
Tue 3rd: 1353 * 90%
fat: 20.56g
|
protein: 84.19g
|
carbs: 213.81g
- -

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