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mmccoy54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 20th: 648 * 43%
fat: 12.07g
|
protein: 48.28g
|
carbs: 104.24g
- -
Sun 13th: 670 * 45%
fat: 14.00g
|
protein: 45.00g
|
carbs: 93.00g
- -
Sun 6th: 525 * 35%
fat: 12.95g
|
protein: 35.17g
|
carbs: 70.00g
- -
Thu 3rd: 800 * 53%
fat: 19.00g
|
protein: 36.00g
|
carbs: 120.00g
- -
June 2014
Tue 24th: 650 * 43%
fat: 12.00g
|
protein: 35.00g
|
carbs: 103.00g
- -
Fri 13th: 366 * 24%
fat: 7.00g
|
protein: 32.00g
|
carbs: 39.00g
- -
Wed 11th: 494 * 33%
fat: 5.39g
|
protein: 47.86g
|
carbs: 60.50g
- -
Tue 10th: 1013 * 68%
fat: 28.01g
|
protein: 45.82g
|
carbs: 166.21g
- -
Mon 9th: 1246 * 83%
fat: 33.36g
|
protein: 71.90g
|
carbs: 172.26g
3601*  2355
Sun 8th: 1465 * 98%
fat: 38.86g
|
protein: 100.40g
|
carbs: 190.76g
- -
Sat 7th: 1177 * 78%
fat: 35.39g
|
protein: 55.44g
|
carbs: 171.38g
- -
Tue 3rd: 1353 * 90%
fat: 20.56g
|
protein: 84.19g
|
carbs: 213.81g
- -
Sun 1st: 1080 * 72%
fat: 36.00g
|
protein: 67.00g
|
carbs: 127.00g
- -
May 2014
Tue 27th: 1534 * 102%
fat: 28.74g
|
protein: 113.31g
|
carbs: 224.41g
- -
Thu 22nd: 1387 * 92%
fat: 43.95g
|
protein: 76.00g
|
carbs: 176.00g
- -
Tue 6th: 490 * 33%
fat: 6.00g
|
protein: 26.00g
|
carbs: 89.00g
3744*  3254
Fri 2nd: 351 * 23%
fat: 7.00g
|
protein: 24.00g
|
carbs: 50.50g
- -
April 2014
Wed 30th: - - 3660* -
March 2014
Mon 31st: 893 * 60%
fat: 31.59g
|
protein: 46.64g
|
carbs: 111.57g
- -
Wed 26th: 600 * 40%
fat: 13.00g
|
protein: 36.00g
|
carbs: 89.00g
- -
Tue 11th: 1238 * 83%
fat: 32.50g
|
protein: 82.00g
|
carbs: 166.25g
- -

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