mmccoy54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1063 * 59%
fat: 49.31g
|
protein: 51.89g
|
carbs: 109.60g
- -
Sun 30th: 1134 * 63%
fat: 32.48g
|
protein: 69.89g
|
carbs: 152.70g
- -
Sat 29th: 180 * 10%
fat: 15.00g
|
protein: 10.00g
|
carbs: 1.00g
- -
Fri 28th: 647 * 36%
fat: 17.37g
|
protein: 29.22g
|
carbs: 106.18g
- -
Thu 27th: 1548 * 86%
fat: 43.00g
|
protein: 88.42g
|
carbs: 209.92g
- -
Wed 26th: 1177 * 65%
fat: 41.39g
|
protein: 84.00g
|
carbs: 127.18g
- -
Tue 25th: 355 * 20%
fat: 18.52g
|
protein: 32.78g
|
carbs: 12.00g
- -
July 2015
Sat 18th: 1481 * 82%
fat: 56.25g
|
protein: 85.14g
|
carbs: 165.25g
- -
Mon 13th: 849 * 47%
fat: 35.55g
|
protein: 51.34g
|
carbs: 80.84g
- -
Sun 12th: 1115 * 62%
fat: 40.00g
|
protein: 77.36g
|
carbs: 128.13g
- -
Tue 7th: 220 * 12%
fat: 2.00g
|
protein: 16.00g
|
carbs: 34.00g
- -
Mon 6th: 422 * 23%
fat: 3.37g
|
protein: 24.22g
|
carbs: 72.18g
- -
Sun 5th: 1377 * 76%
fat: 43.37g
|
protein: 102.22g
|
carbs: 149.18g
- -
May 2015
Fri 22nd: 767 * 43%
fat: 14.37g
|
protein: 48.22g
|
carbs: 112.18g
- -
Wed 20th: 1451 * 81%
fat: 48.37g
|
protein: 69.22g
|
carbs: 191.18g
- -
Tue 19th: 195 * 11%
fat: 5.50g
|
protein: 23.00g
|
carbs: 18.50g
- -
Fri 15th: 1428 * 79%
fat: 61.50g
|
protein: 93.00g
|
carbs: 139.50g
- -
Sun 3rd: 642 * 36%
fat: 20.37g
|
protein: 65.22g
|
carbs: 68.68g
- -
April 2015
Sat 18th: 285 * 16%
fat: 8.00g
|
protein: 32.00g
|
carbs: 34.50g
- -
Thu 16th: 320 * 18%
fat: 1.00g
|
protein: 16.00g
|
carbs: 60.00g
- -

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