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mmccoy54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 31st: 893 * 60%
fat: 31.59g
|
protein: 46.64g
|
carbs: 111.57g
- -
Wed 26th: 600 * 40%
fat: 13.00g
|
protein: 36.00g
|
carbs: 89.00g
- -
Tue 11th: 1238 * 83%
fat: 32.50g
|
protein: 82.00g
|
carbs: 166.25g
- -
Mon 10th: 1218 * 81%
fat: 32.14g
|
protein: 84.03g
|
carbs: 164.55g
3643*  2425
February 2014
Wed 26th: 660 * 44%
fat: 14.50g
|
protein: 44.00g
|
carbs: 95.00g
- -
Sat 22nd: 460 * 31%
fat: 23.00g
|
protein: 32.00g
|
carbs: 28.00g
- -
January 2014
Fri 31st: 500 * 33%
fat: 5.00g
|
protein: 35.50g
|
carbs: 91.50g
- -
Tue 28th: 1398 * 93%
fat: 42.61g
|
protein: 84.21g
|
carbs: 175.28g
- -
Mon 27th: 370 * 25%
fat: 2.00g
|
protein: 34.00g
|
carbs: 73.00g
- -
Sun 26th: 320 * 21%
fat: 1.00g
|
protein: 16.00g
|
carbs: 60.00g
- -
Sat 25th: 1160 * 77%
fat: 21.50g
|
protein: 63.50g
|
carbs: 197.00g
- -
Fri 24th: 620 * 41%
fat: 11.50g
|
protein: 40.00g
|
carbs: 83.00g
- -
Wed 22nd: 350 * 23%
fat: 11.00g
|
protein: 10.00g
|
carbs: 54.00g
- -
Sun 19th: 795 * 53%
fat: 17.00g
|
protein: 79.00g
|
carbs: 100.00g
- -
Sat 18th: 1110 * 74%
fat: 27.59g
|
protein: 61.07g
|
carbs: 146.54g
- -
Thu 16th: 1202 * 80%
fat: 50.42g
|
protein: 75.03g
|
carbs: 118.00g
- -
Wed 15th: 310 * 21%
fat: 6.00g
|
protein: 6.00g
|
carbs: 58.00g
- -
Sat 11th: 608 * 41%
fat: 11.50g
|
protein: 23.25g
|
carbs: 99.75g
- -
Fri 10th: 735 * 49%
fat: 22.00g
|
protein: 35.00g
|
carbs: 109.00g
- -
Thu 9th: 770 * 51%
fat: 16.50g
|
protein: 48.00g
|
carbs: 113.00g
- -

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