mmccoy54

following: mmccoy54's own diet
performance: losing 0.3 lb a week

FatSecret member since: 03 Aug 10

mmccoy54's Weight History

cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g

Great for breakfast in a hurry.

cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g

Delicious eggs, hamburger and cheese in an easy to bake casserole.

view complete cookbook

passed the 90 lb mark

on diet mmccoy54's own diet losing 1.1 lb a week

86.2 pounds down do far

on diet mmccoy54's own diet

	1/2 small breast Chicken or Turkey with Barbecue Sauce (Skin Not Eaten)
	2 servings Egg Beaters - Original
	2 servings Quick Grits
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Shopping

No recent activity.

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