| March 2019 |
| Wed 13th: |
78 *
|
5%
|
fat: 6.90g |
| |
protein: 1.78g |
| |
carbs: 2.58g |
|
-
|
-
|
| Tue 12th: |
530 *
|
35%
|
fat: 7.50g |
| |
protein: 37.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Sat 9th: |
466 *
|
31%
|
fat: 29.78g |
| |
protein: 19.80g |
| |
carbs: 29.24g |
|
-
|
-
|
| Fri 8th: |
951 *
|
63%
|
fat: 37.00g |
| |
protein: 89.13g |
| |
carbs: 64.50g |
|
-
|
-
|
| Thu 7th: |
189 *
|
13%
|
fat: 8.89g |
| |
protein: 22.53g |
| |
carbs: 0.60g |
|
-
|
-
|
| Wed 6th: |
580 *
|
39%
|
fat: 19.50g |
| |
protein: 75.06g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 4th: |
136 *
|
9%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 2nd: |
1140 *
|
76%
|
fat: 50.00g |
| |
protein: 75.00g |
| |
carbs: 98.50g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
300 *
|
20%
|
fat: 2.00g |
| |
protein: 14.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Wed 27th: |
586 *
|
39%
|
fat: 18.64g |
| |
protein: 60.77g |
| |
carbs: 45.73g |
|
-
|
-
|
| Tue 26th: |
1716 *
|
114%
|
fat: 64.57g |
| |
protein: 134.73g |
| |
carbs: 166.21g |
|
-
|
-
|
| Mon 25th: |
794 *
|
53%
|
fat: 28.43g |
| |
protein: 76.78g |
| |
carbs: 78.75g |
|
-
|
-
|
| Sun 24th: |
1111 *
|
74%
|
fat: 41.49g |
| |
protein: 95.37g |
| |
carbs: 98.50g |
|
-
|
-
|
| Mon 11th: |
120 *
|
8%
|
fat: 0.00g |
| |
protein: 15.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| January 2019 |
| Mon 21st: |
300 *
|
20%
|
fat: 6.00g |
| |
protein: 29.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sat 19th: |
542 *
|
36%
|
fat: 16.27g |
| |
protein: 32.88g |
| |
carbs: 75.50g |
|
-
|
-
|
| Wed 16th: |
1001 *
|
67%
|
fat: 42.00g |
| |
protein: 61.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Mon 14th: |
240 *
|
16%
|
fat: 0.00g |
| |
protein: 27.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Fri 11th: |
330 *
|
22%
|
fat: 4.50g |
| |
protein: 28.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 10th: |
1269 *
|
85%
|
fat: 44.00g |
| |
protein: 50.00g |
| |
carbs: 95.00g |
|
-
|
-
|
