ssukung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 8th: 486 * 36%
fat: 7.89g
|
protein: 44.34g
|
carbs: 8.72g
- -
October 2010
Wed 13th: 405 * 30%
fat: 29.79g
|
protein: 27.06g
|
carbs: 5.37g
- -
August 2010
Fri 6th: 1493 * 111%
fat: 71.10g
|
protein: 85.59g
|
carbs: 133.90g
- -
Thu 5th: 1193 88%
fat: 45.68g
|
protein: 88.73g
|
carbs: 117.13g
- -
Wed 4th: 872 * 65%
fat: 6.39g
|
protein: 68.81g
|
carbs: 142.23g
- -
Tue 3rd: 1254 93%
fat: 29.65g
|
protein: 120.02g
|
carbs: 133.09g
1667*  413
Mon 2nd: 1301 96%
fat: 36.00g
|
protein: 97.63g
|
carbs: 160.48g
1949*  648

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