Tezza27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 17th: 1571 * 83%
fat: 52.54g
|
protein: 57.07g
|
carbs: 145.73g
2479*  908
Wed 16th: 916 * 48%
fat: 38.38g
|
protein: 43.88g
|
carbs: 71.81g
- -
Tue 15th: 1847 * 97%
fat: 45.59g
|
protein: 92.97g
|
carbs: 177.49g
2574*  727
Mon 14th: 1280 * 67%
fat: 29.74g
|
protein: 52.17g
|
carbs: 116.75g
2675*  1395
Sun 13th: 1526 80%
fat: 31.68g
|
protein: 50.95g
|
carbs: 167.61g
2564*  1038
Sat 12th: 1745 * 92%
fat: 33.96g
|
protein: 80.59g
|
carbs: 185.02g
2709*  964
Fri 11th: 1970 * 104%
fat: 65.05g
|
protein: 55.95g
|
carbs: 203.33g
2750*  780
Thu 10th: 1742 * 92%
fat: 15.92g
|
protein: 73.11g
|
carbs: 148.27g
2855*  1113
Wed 9th: 1646 87%
fat: 63.75g
|
protein: 100.91g
|
carbs: 114.87g
3040*  1394
Tue 8th: 1862 * 98%
fat: 44.40g
|
protein: 51.96g
|
carbs: 214.92g
2553*  691
Mon 7th: 2339 * 123%
fat: 68.15g
|
protein: 116.53g
|
carbs: 195.69g
2691*  352
Sun 6th: 2082 * 110%
fat: 35.68g
|
protein: 75.77g
|
carbs: 303.74g
2487*  405
Sat 5th: 3067 * 161%
fat: 90.92g
|
protein: 111.79g
|
carbs: 333.11g
2451*  616
Fri 4th: 959 * 50%
fat: 29.97g
|
protein: 52.96g
|
carbs: 123.32g
2550*  1591
Thu 3rd: 1719 * 90%
fat: 26.48g
|
protein: 84.95g
|
carbs: 196.24g
2359*  640
Wed 2nd: 1764 * 93%
fat: 52.08g
|
protein: 65.91g
|
carbs: 199.50g
2431*  667
Tue 1st: 2744 * 125%
fat: 115.18g
|
protein: 83.30g
|
carbs: 269.74g
2464*  280
April 2012
Mon 30th: 1484 -
fat: 32.46g
|
protein: 44.45g
|
carbs: 198.26g
2677*  1193

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