kshanarules's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 6th: 452 * 22%
fat: 26.92g
|
protein: 26.79g
|
carbs: 26.19g
- -
Mon 5th: 1560 * 76%
fat: 56.05g
|
protein: 85.26g
|
carbs: 189.66g
- -
Sun 4th: 907 * 44%
fat: 30.64g
|
protein: 37.50g
|
carbs: 127.81g
- -
January 2024
Wed 24th: 755 * 37%
fat: 34.98g
|
protein: 44.91g
|
carbs: 67.12g
- -
Tue 23rd: 868 * 42%
fat: 25.77g
|
protein: 43.13g
|
carbs: 124.26g
- -
Mon 22nd: 1276 * 62%
fat: 40.25g
|
protein: 106.83g
|
carbs: 127.93g
- -
June 2023
Tue 13th: 639 * 31%
fat: 13.06g
|
protein: 40.26g
|
carbs: 96.73g
- -
November 2022
Wed 23rd: 260 * 13%
fat: 10.32g
|
protein: 12.37g
|
carbs: 31.06g
- -
July 2021
Tue 20th: 1409 * 69%
fat: 48.25g
|
protein: 71.86g
|
carbs: 173.96g
1944*  535
Mon 19th: 1842 * 90%
fat: 70.36g
|
protein: 123.11g
|
carbs: 191.20g
2077*  235
Sun 18th: - - 1871* -
Sat 17th: 1439 * 70%
fat: 37.32g
|
protein: 47.40g
|
carbs: 230.52g
2030*  591
Fri 16th: 2170 * 106%
fat: 77.67g
|
protein: 98.78g
|
carbs: 272.18g
2111*  59
Thu 15th: 1801 * 88%
fat: 71.88g
|
protein: 99.15g
|
carbs: 193.21g
1806*  5
Wed 14th: 2094 * 102%
fat: 70.86g
|
protein: 98.59g
|
carbs: 274.93g
- -
Tue 13th: 1944 * 95%
fat: 70.28g
|
protein: 108.34g
|
carbs: 226.54g
- -
Mon 12th: 1902 * 93%
fat: 58.37g
|
protein: 72.58g
|
carbs: 288.31g
- -
February 2021
Mon 22nd: - - 694* -
Sun 21st: - - 1970* -
Sat 20th: - - 2153* -
Mon 15th: - - 2354* -
Sun 14th: - - 2271* -
Fri 12th: - - 2113* -
Wed 10th: - - 1752* -
Mon 8th: - - 1751* -
Sat 6th: - - 2309* -
Fri 5th: - - 1853* -
Mon 1st: - - 1852* -
January 2021
Sun 31st: - - 2170* -
Sat 30th: - - 2062* -
Fri 29th: - - 1850* -

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