| December 2010 |
| Wed 8th: |
1148 *
|
88%
|
fat: 21.42g |
| |
protein: 87.95g |
| |
carbs: 152.11g |
|
-
|
-
|
| Tue 7th: |
1068
|
82%
|
fat: 19.13g |
| |
protein: 73.52g |
| |
carbs: 154.11g |
|
-
|
-
|
| Mon 6th: |
1044 *
|
80%
|
fat: 38.99g |
| |
protein: 46.14g |
| |
carbs: 134.07g |
|
-
|
-
|
| October 2010 |
| Tue 12th: |
887 *
|
68%
|
fat: 32.68g |
| |
protein: 45.12g |
| |
carbs: 104.04g |
|
-
|
-
|
| September 2010 |
| Wed 29th: |
866 *
|
67%
|
fat: 38.41g |
| |
protein: 53.08g |
| |
carbs: 76.80g |
|
-
|
-
|
| Mon 27th: |
741 *
|
57%
|
fat: 40.37g |
| |
protein: 47.97g |
| |
carbs: 47.67g |
|
-
|
-
|
| Mon 20th: |
717 *
|
55%
|
fat: 23.88g |
| |
protein: 41.00g |
| |
carbs: 85.25g |
|
-
|
-
|
| Sun 12th: |
670 *
|
52%
|
fat: 14.00g |
| |
protein: 33.00g |
| |
carbs: 103.00g |
|
2967*
|
 2297
|
| May 2010 |
| Mon 24th: |
575 *
|
44%
|
fat: 13.05g |
| |
protein: 30.00g |
| |
carbs: 90.57g |
|
-
|
-
|
| Thu 20th: |
485 *
|
37%
|
fat: 16.05g |
| |
protein: 37.00g |
| |
carbs: 51.57g |
|
-
|
-
|
| Wed 19th: |
605 *
|
47%
|
fat: 17.05g |
| |
protein: 33.00g |
| |
carbs: 83.57g |
|
-
|
-
|
| Tue 18th: |
565 *
|
43%
|
fat: 14.05g |
| |
protein: 37.00g |
| |
carbs: 78.57g |
|
-
|
-
|
| April 2010 |
| Fri 9th: |
350 *
|
27%
|
fat: 14.00g |
| |
protein: 18.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 7th: |
893 *
|
69%
|
fat: 29.61g |
| |
protein: 47.83g |
| |
carbs: 112.63g |
|
-
|
-
|
| Tue 6th: |
1120 *
|
86%
|
fat: 46.00g |
| |
protein: 45.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Mon 5th: |
1253 *
|
96%
|
fat: 26.61g |
| |
protein: 73.14g |
| |
carbs: 109.70g |
|
-
|
-
|
| Thu 1st: |
1174 *
|
90%
|
fat: 43.68g |
| |
protein: 53.74g |
| |
carbs: 147.34g |
|
2309*
|
1135
|
| March 2010 |
| Wed 31st: |
930 *
|
72%
|
fat: 42.50g |
| |
protein: 36.00g |
| |
carbs: 101.50g |
|
-
|
-
|
| Tue 30th: |
525 *
|
40%
|
fat: 15.05g |
| |
protein: 33.00g |
| |
carbs: 69.57g |
|
-
|
-
|
