kmbrly1512 - Member

kmbrly1512

Joined July 2010

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Weight History

Start Weight

195.0 lb

Lost so far: 8.0 lb

Current Weight

187.0 lb
Performance: losing 0.2 lb a week

Goal Weight

145.0 lb

Still to go: 42.0 lb

kmbrly1512's Weight History

247

Pre Christmas 30 pound challenge

cals: 185kcal | fat: 9.75g | carbs: 3.22g | prot: 20.35g

These turkey burgers are totally tasty.

cals: 207kcal | fat: 11.91g | carbs: 4.09g | prot: 20.23g

Low carb bacon wrapped scallops.

cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

view complete cookbook

	1 cup green beans
	1 serving boneless skinless chicken
	1 cup cooked Brown Rice (Fat Not Added in Cooking)
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Exercise machine (moderate)

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.