Nexialist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 1918 * 83%
fat: 81.67g
|
protein: 87.82g
|
carbs: 216.72g
- -
Tue 7th: 726 * 32%
fat: 18.16g
|
protein: 30.75g
|
carbs: 111.66g
- -
Mon 6th: 1716 * 75%
fat: 58.49g
|
protein: 70.52g
|
carbs: 219.75g
- -
Sun 5th: 2489 * 108%
fat: 97.05g
|
protein: 94.76g
|
carbs: 225.97g
- -
Sat 4th: 1959 * 85%
fat: 83.86g
|
protein: 101.45g
|
carbs: 212.08g
- -
Fri 3rd: 1766 * 77%
fat: 66.26g
|
protein: 68.97g
|
carbs: 220.53g
- -
Thu 2nd: 2796 * 122%
fat: 127.93g
|
protein: 118.77g
|
carbs: 236.76g
- -
Wed 1st: 1757 * 76%
fat: 51.78g
|
protein: 96.01g
|
carbs: 189.77g
- -
April 2024
Fri 26th: 2116 * 92%
fat: 96.32g
|
protein: 115.66g
|
carbs: 132.31g
- -
Thu 25th: 1793 * 78%
fat: 39.44g
|
protein: 70.06g
|
carbs: 221.50g
- -
Wed 24th: 2109 * 92%
fat: 87.14g
|
protein: 62.54g
|
carbs: 197.70g
- -
Tue 23rd: 1923 * 84%
fat: 56.02g
|
protein: 78.75g
|
carbs: 260.42g
- -
Mon 22nd: 2125 * 92%
fat: 78.28g
|
protein: 70.65g
|
carbs: 211.48g
- -
Sat 20th: 282 * 12%
fat: 2.16g
|
protein: 4.76g
|
carbs: 65.06g
- -
Fri 19th: 1995 * 87%
fat: 70.97g
|
protein: 58.12g
|
carbs: 208.10g
- -
Thu 18th: 282 * 12%
fat: 2.16g
|
protein: 4.76g
|
carbs: 65.06g
- -
Sat 13th: 303 * 13%
fat: 2.28g
|
protein: 5.03g
|
carbs: 70.31g
- -
October 2023
Tue 3rd: 1318 * 57%
fat: 69.55g
|
protein: 52.68g
|
carbs: 143.95g
- -
Mon 2nd: 314 * 14%
fat: 4.31g
|
protein: 7.36g
|
carbs: 63.91g
- -
Sun 1st: 1008 * 44%
fat: 53.65g
|
protein: 31.76g
|
carbs: 106.83g
- -

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