| April 2014 |
| Fri 25th: |
1640 *
|
98%
|
fat: 68.00g |
| |
protein: 52.00g |
| |
carbs: 200.00g |
|
-
|
-
|
| Mon 7th: |
1122 *
|
67%
|
fat: 69.00g |
| |
protein: 67.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| March 2014 |
| Sat 22nd: |
662 *
|
39%
|
fat: 28.48g |
| |
protein: 46.57g |
| |
carbs: 55.91g |
|
-
|
-
|
| December 2013 |
| Thu 19th: |
1600 *
|
95%
|
fat: 66.07g |
| |
protein: 91.06g |
| |
carbs: 162.32g |
|
-
|
-
|
| Wed 4th: |
711 *
|
42%
|
fat: 17.04g |
| |
protein: 63.80g |
| |
carbs: 70.16g |
|
-
|
-
|
| Tue 3rd: |
160 *
|
10%
|
fat: 7.00g |
| |
protein: 4.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 2nd: |
1310 *
|
78%
|
fat: 55.00g |
| |
protein: 79.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Sun 1st: |
2120 *
|
126%
|
fat: 85.36g |
| |
protein: 116.96g |
| |
carbs: 219.71g |
|
-
|
-
|
| November 2013 |
| Sun 10th: |
1926 *
|
115%
|
fat: 86.93g |
| |
protein: 74.86g |
| |
carbs: 216.03g |
|
-
|
-
|
| Tue 5th: |
1445 *
|
86%
|
fat: 64.77g |
| |
protein: 127.14g |
| |
carbs: 88.25g |
|
-
|
-
|
| Sun 3rd: |
1026 *
|
61%
|
fat: 45.22g |
| |
protein: 72.14g |
| |
carbs: 85.37g |
|
-
|
-
|
| Fri 1st: |
1201 *
|
71%
|
fat: 69.76g |
| |
protein: 58.59g |
| |
carbs: 85.93g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
1016 *
|
60%
|
fat: 32.93g |
| |
protein: 48.86g |
| |
carbs: 139.03g |
|
-
|
-
|
| Mon 28th: |
1187 *
|
71%
|
fat: 73.97g |
| |
protein: 80.89g |
| |
carbs: 51.11g |
|
-
|
-
|
| Thu 24th: |
1855 *
|
110%
|
fat: 65.37g |
| |
protein: 79.17g |
| |
carbs: 250.43g |
|
-
|
-
|
| Wed 23rd: |
1200 *
|
71%
|
fat: 63.36g |
| |
protein: 62.45g |
| |
carbs: 97.00g |
|
-
|
-
|
| Fri 18th: |
980 *
|
58%
|
fat: 20.87g |
| |
protein: 20.29g |
| |
carbs: 182.90g |
|
-
|
-
|
| Wed 16th: |
1316 *
|
78%
|
fat: 63.20g |
| |
protein: 103.33g |
| |
carbs: 82.11g |
|
-
|
-
|
| Fri 4th: |
1324 *
|
79%
|
fat: 31.47g |
| |
protein: 92.27g |
| |
carbs: 171.26g |
|
-
|
-
|
| Thu 3rd: |
1525 *
|
91%
|
fat: 48.19g |
| |
protein: 111.16g |
| |
carbs: 159.22g |
|
-
|
-
|
