nlongtin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Tue 10th: 502 * 14%
fat: 25.02g
|
protein: 10.22g
|
carbs: 52.63g
3779*  3277
Thu 5th: 1186 34%
fat: 21.70g
|
protein: 64.74g
|
carbs: 186.86g
5029  3843
Wed 4th: 1263 36%
fat: 44.06g
|
protein: 58.23g
|
carbs: 159.51g
4857  3594
Tue 3rd: 1034 30%
fat: 28.85g
|
protein: 56.09g
|
carbs: 142.57g
5060  4026
Mon 2nd: 3548 101%
fat: 134.66g
|
protein: 76.02g
|
carbs: 362.08g
3317*  231
Sun 1st: 1229 35%
fat: 41.27g
|
protein: 44.47g
|
carbs: 174.63g
6005  4776
July 2010
Sat 31st: 1061 30%
fat: 24.36g
|
protein: 35.02g
|
carbs: 173.76g
4662*  3601

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