nlongtin - Member

nlongtin

Joined July 2010

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Weight History

Start Weight

308.6 lb

Lost so far: 14.0 lb

Current Weight

294.6 lb
Performance: losing 0.8 lb a week

Goal Weight

235.0 lb

Still to go: 59.6 lb

nlongtin's Weight History

	3 cups water
	2 servings country crock margarine
	2 servings sugar free maple syrup
	Walking (exercise) - 3.5/mph
	Swimming (fast)
	Swimming (moderate)

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.