menajemh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Thu 16th: - - 3098* -
Mon 13th: - - 2171* -
Sat 11th: - - 3671* -
Sat 4th: - - 2508* -
Fri 3rd: 510 * 16%
fat: 21.37g
|
protein: 24.77g
|
carbs: 55.56g
- -
Wed 1st: 855 * 27%
fat: 16.64g
|
protein: 39.52g
|
carbs: 145.47g
2684*  1829
August 2010
Tue 31st: 774 * 24%
fat: 23.03g
|
protein: 27.15g
|
carbs: 117.95g
2834*  2060
Mon 30th: 341 * 11%
fat: 3.12g
|
protein: 19.26g
|
carbs: 59.94g
2038*  1697
Sun 29th: 415 * 13%
fat: 7.06g
|
protein: 30.84g
|
carbs: 60.51g
2352*  1937
Sat 28th: 473 * 15%
fat: 16.26g
|
protein: 24.47g
|
carbs: 58.05g
2705*  2232
Fri 27th: - - 2537* -
Thu 26th: - - 2537* -
Wed 25th: 478 * 15%
fat: 7.94g
|
protein: 34.72g
|
carbs: 66.46g
- -
Sun 22nd: 985 * 31%
fat: 29.73g
|
protein: 41.23g
|
carbs: 147.77g
- -
Sat 21st: 1107 * 35%
fat: 46.68g
|
protein: 51.26g
|
carbs: 122.48g
4168*  3061
Fri 20th: 1089 * 34%
fat: 33.49g
|
protein: 44.67g
|
carbs: 133.58g
2708*  1619
Thu 19th: 324 * 10%
fat: 8.82g
|
protein: 14.62g
|
carbs: 51.01g
- -
Wed 18th: 1036 * 32%
fat: 26.64g
|
protein: 44.30g
|
carbs: 161.16g
2740*  1704
Tue 17th: 887 * 28%
fat: 30.17g
|
protein: 80.19g
|
carbs: 75.56g
2566*  1679
Mon 16th: 784 * 24%
fat: 27.67g
|
protein: 45.52g
|
carbs: 93.00g
2624*  1840
Sun 15th: 862 * 27%
fat: 35.29g
|
protein: 50.97g
|
carbs: 91.05g
- -
Sat 14th: 1220 * 38%
fat: 37.61g
|
protein: 44.87g
|
carbs: 187.21g
4117*  2897
Fri 13th: 951 * 30%
fat: 24.58g
|
protein: 65.70g
|
carbs: 95.96g
- -
Thu 12th: 837 * 26%
fat: 14.20g
|
protein: 33.69g
|
carbs: 142.56g
- -
Wed 11th: 697 * 22%
fat: 8.61g
|
protein: 32.64g
|
carbs: 127.45g
- -
Tue 10th: 1283 * 40%
fat: 65.48g
|
protein: 87.83g
|
carbs: 96.00g
2835*  1552

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