pinetreemoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 22nd: 523 * 26%
fat: 14.82g
|
protein: 29.42g
|
carbs: 71.39g
- -
Tue 21st: 1253 * 63%
fat: 30.68g
|
protein: 69.62g
|
carbs: 171.04g
- -
Mon 20th: 1296 * 65%
fat: 85.39g
|
protein: 55.55g
|
carbs: 76.02g
- -
Sun 19th: 955 * 48%
fat: 46.83g
|
protein: 50.86g
|
carbs: 82.56g
- -
June 2013
Mon 10th: 1937 * 97%
fat: 76.18g
|
protein: 57.48g
|
carbs: 172.29g
- -
Sun 9th: 648 * 32%
fat: 21.38g
|
protein: 23.50g
|
carbs: 96.25g
- -
Sat 8th: 397 * 20%
fat: 19.68g
|
protein: 9.93g
|
carbs: 47.29g
- -
Fri 7th: 2031 * 102%
fat: 114.32g
|
protein: 118.20g
|
carbs: 110.27g
- -
Thu 6th: 1695 * 85%
fat: 74.00g
|
protein: 64.00g
|
carbs: 192.00g
- -
Wed 5th: 1434 * 72%
fat: 54.94g
|
protein: 60.69g
|
carbs: 177.06g
- -
Tue 4th: 1502 * 75%
fat: 87.80g
|
protein: 83.26g
|
carbs: 120.07g
2477*  975
Mon 3rd: 1828 * 91%
fat: 60.37g
|
protein: 71.52g
|
carbs: 196.14g
2122*  294
Sun 2nd: 1597 * 80%
fat: 56.82g
|
protein: 67.34g
|
carbs: 199.39g
- -
Sat 1st: 1600 * 80%
fat: 84.53g
|
protein: 47.97g
|
carbs: 153.11g
- -
September 2012
Mon 17th: 230 * 12%
fat: 10.00g
|
protein: 9.00g
|
carbs: 26.00g
- -
May 2012
Mon 21st: 643 * 32%
fat: 36.18g
|
protein: 12.43g
|
carbs: 65.10g
- -
Sun 20th: 1632 * 82%
fat: 49.38g
|
protein: 94.85g
|
carbs: 184.37g
- -
Thu 17th: 380 * 19%
fat: 6.00g
|
protein: 25.00g
|
carbs: 56.00g
- -
Tue 15th: 219 * 11%
fat: 0.88g
|
protein: 8.00g
|
carbs: 51.06g
- -
Mon 14th: 194 * 10%
fat: 3.38g
|
protein: 8.00g
|
carbs: 37.06g
- -

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