bbally's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1153 * 48%
fat: 71.50g
|
protein: 48.34g
|
carbs: 79.01g
2654*  1501
Mon 26th: 2192 * 91%
fat: 97.45g
|
protein: 98.98g
|
carbs: 247.98g
2847*  655
Sun 25th: 1495 * 62%
fat: 50.99g
|
protein: 74.64g
|
carbs: 159.01g
2614*  1119
Sat 24th: 2181 * 91%
fat: 100.83g
|
protein: 89.89g
|
carbs: 232.03g
2951*  770
Fri 23rd: 1498 * 62%
fat: 54.06g
|
protein: 52.03g
|
carbs: 216.13g
2768*  1270
Thu 22nd: 2192 * 91%
fat: 79.48g
|
protein: 92.18g
|
carbs: 311.95g
3469*  1277
Wed 21st: 1995 * 83%
fat: 62.74g
|
protein: 85.16g
|
carbs: 277.38g
2202*  207
Tue 20th: 1626 * 68%
fat: 62.75g
|
protein: 74.31g
|
carbs: 201.85g
3174*  1548
Mon 19th: 1521 * 63%
fat: 43.08g
|
protein: 84.75g
|
carbs: 213.12g
2912*  1391
Sun 18th: 2416 * 101%
fat: 90.46g
|
protein: 81.18g
|
carbs: 294.74g
3088*  672
Sat 17th: 1944 * 81%
fat: 55.52g
|
protein: 111.87g
|
carbs: 266.32g
3192*  1248
Fri 16th: 2033 * 85%
fat: 109.12g
|
protein: 71.78g
|
carbs: 191.94g
2742*  709
Thu 15th: 1940 * 81%
fat: 68.08g
|
protein: 91.16g
|
carbs: 260.20g
3402*  1462
Wed 14th: 2346 * 98%
fat: 83.23g
|
protein: 84.27g
|
carbs: 328.44g
2767*  421
Tue 13th: 1593 * 66%
fat: 58.16g
|
protein: 53.45g
|
carbs: 228.36g
3444*  1851
Mon 12th: 2173 * 91%
fat: 88.42g
|
protein: 103.86g
|
carbs: 259.82g
3398*  1225
Sun 11th: 2230 * 93%
fat: 88.08g
|
protein: 47.07g
|
carbs: 252.67g
2861*  631
Sat 10th: 2502 * 104%
fat: 145.17g
|
protein: 124.20g
|
carbs: 172.78g
2871*  369
Fri 9th: 1714 * 71%
fat: 57.44g
|
protein: 35.23g
|
carbs: 216.50g
2977*  1263
Thu 8th: 1152 * 48%
fat: 52.10g
|
protein: 40.97g
|
carbs: 133.75g
3059*  1907

Other Related Links

Members