bbally's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 1518 * 76%
fat: 39.77g
|
protein: 66.33g
|
carbs: 234.77g
2666*  1148
Tue 3rd: 1450 * 72%
fat: 40.33g
|
protein: 69.45g
|
carbs: 214.31g
2716*  1266
Mon 2nd: 1779 * 89%
fat: 69.63g
|
protein: 76.34g
|
carbs: 225.61g
2110*  331
Sun 1st: 320 * 16%
fat: 10.00g
|
protein: 4.00g
|
carbs: 50.00g
2877*  2557
February 2015
Sat 28th: 2133 * 107%
fat: 75.16g
|
protein: 98.41g
|
carbs: 266.97g
2877*  744
Fri 27th: 1922 * 96%
fat: 113.84g
|
protein: 57.00g
|
carbs: 168.41g
2063*  141
Thu 26th: 198 * 10%
fat: 13.51g
|
protein: 12.48g
|
carbs: 5.86g
2623*  2425
Wed 25th: 1628 * 81%
fat: 42.62g
|
protein: 65.04g
|
carbs: 261.91g
2623*  995
Tue 24th: 1408 * 70%
fat: 68.49g
|
protein: 63.82g
|
carbs: 152.28g
2682*  1274
Mon 23rd: 1438 * 72%
fat: 48.03g
|
protein: 74.59g
|
carbs: 188.52g
2853*  1415
Sun 22nd: 1201 * 57%
fat: 40.98g
|
protein: 58.09g
|
carbs: 124.64g
2821*  1620
Sat 21st: 1697 * 81%
fat: 41.99g
|
protein: 44.51g
|
carbs: 245.70g
3007*  1310
Fri 20th: 2006 * 96%
fat: 69.70g
|
protein: 75.07g
|
carbs: 224.11g
- -
Thu 19th: 1681 * 80%
fat: 57.91g
|
protein: 78.06g
|
carbs: 211.47g
2764*  1083
Wed 18th: 2217 * 106%
fat: 61.33g
|
protein: 83.88g
|
carbs: 337.83g
2623*  406
Tue 17th: 1641 * 78%
fat: 52.52g
|
protein: 76.06g
|
carbs: 226.09g
2797*  1156
Mon 16th: 1604 * 76%
fat: 48.89g
|
protein: 65.04g
|
carbs: 222.20g
2796*  1192
Sun 15th: 1723 * 82%
fat: 80.12g
|
protein: 77.38g
|
carbs: 153.88g
2652*  929
Thu 12th: 1880 * 90%
fat: 67.88g
|
protein: 83.55g
|
carbs: 240.27g
2911*  1031
Wed 11th: 1453 * 69%
fat: 26.63g
|
protein: 77.21g
|
carbs: 241.96g
3035*  1582

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