| October 2012 |
| Wed 24th: |
245 *
|
13%
|
fat: 2.39g |
| |
protein: 24.06g |
| |
carbs: 32.37g |
|
-
|
-
|
| August 2012 |
| Thu 9th: |
1070 *
|
56%
|
fat: 31.45g |
| |
protein: 160.04g |
| |
carbs: 32.34g |
|
-
|
-
|
| Wed 8th: |
1083
|
57%
|
fat: 24.13g |
| |
protein: 179.68g |
| |
carbs: 26.09g |
|
-
|
-
|
| Tue 7th: |
1086
|
57%
|
fat: 37.76g |
| |
protein: 138.34g |
| |
carbs: 57.93g |
|
-
|
-
|
| Mon 6th: |
1061
|
56%
|
fat: 19.47g |
| |
protein: 173.48g |
| |
carbs: 35.75g |
|
-
|
-
|
| Sun 5th: |
1045
|
55%
|
fat: 27.18g |
| |
protein: 156.08g |
| |
carbs: 49.85g |
|
-
|
-
|
| Fri 3rd: |
1042 *
|
55%
|
fat: 31.04g |
| |
protein: 138.81g |
| |
carbs: 46.70g |
|
-
|
-
|
| Thu 2nd: |
1113
|
59%
|
fat: 24.19g |
| |
protein: 189.65g |
| |
carbs: 17.26g |
|
-
|
-
|
| Wed 1st: |
865
|
46%
|
fat: 20.33g |
| |
protein: 125.37g |
| |
carbs: 43.61g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
983
|
52%
|
fat: 33.93g |
| |
protein: 143.21g |
| |
carbs: 14.02g |
|
-
|
-
|
| Mon 30th: |
1188
|
63%
|
fat: 50.85g |
| |
protein: 149.54g |
| |
carbs: 33.25g |
|
-
|
-
|
| Fri 27th: |
979
|
52%
|
fat: 26.92g |
| |
protein: 141.94g |
| |
carbs: 30.66g |
|
-
|
-
|
| Thu 26th: |
1187
|
62%
|
fat: 43.84g |
| |
protein: 140.05g |
| |
carbs: 60.66g |
|
-
|
-
|
| Wed 25th: |
1261
|
66%
|
fat: 26.38g |
| |
protein: 194.03g |
| |
carbs: 54.69g |
|
-
|
-
|
| Tue 24th: |
834
|
44%
|
fat: 22.87g |
| |
protein: 127.15g |
| |
carbs: 27.09g |
|
-
|
-
|
| Mon 23rd: |
1024
|
54%
|
fat: 24.00g |
| |
protein: 165.07g |
| |
carbs: 35.61g |
|
-
|
-
|
| Sun 22nd: |
1252
|
66%
|
fat: 56.46g |
| |
protein: 157.45g |
| |
carbs: 27.22g |
|
-
|
-
|
| Sat 21st: |
1156
|
61%
|
fat: 34.22g |
| |
protein: 178.08g |
| |
carbs: 31.36g |
|
-
|
-
|
| Fri 20th: |
819
|
43%
|
fat: 28.16g |
| |
protein: 109.62g |
| |
carbs: 30.69g |
|
-
|
-
|
| Thu 19th: |
1018 *
|
54%
|
fat: 23.13g |
| |
protein: 175.23g |
| |
carbs: 14.70g |
|
-
|
-
|
