hackerm - Member

hackerm

Joined April 2012

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Weight History

Start Weight

250.0 lb

Lost so far: 0 lb

Current Weight

250.0 lb
Performance: Steady

Goal Weight

175.0 lb

Still to go: 75.0 lb

hackerm's Weight History

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g

Easy to make and filling low calorie side dish to go with just about any meat.

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g

An easy, healthy and very tasty tomato soup made from fresh ingredients.

view complete cookbook

	1 serving fage greek yogurt
	1 cup cooked oatmeal
	3 cups shredded or chopped mixed salad greens

Dukan Dieters
Pierre Dukan's Diet