Joined April 2012
Weight History

Start Weight
250.0 lb
Lost so far: 0 lb

Current Weight
250.0 lb
Performance: Steady

Goal Weight
175.0 lb
Still to go: 75.0 lb

hackerm's Weight History

hackerm's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
view complete cookbook

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Dukan Diet

hackerm's journal

26 June 2012

Yesterday was a Protein/Veggie day. I figured out to make my favorite homemade ratatouille fairly low-fat. Before, when I sauteed the eggplant, it would ...
on diet hackerm's own diet  

03 May 2012

I've been wanting/needing to do something about eating and exercising for the past year. I've been looking for that thing that would kick start me. And ...
on diet hackerm's own diet  

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Sporthorse recorded a Journal Entry.
pdukan replied to cindy929's post - Protein bars.