oldnetelman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 760 * 42%
fat: 50.50g
|
protein: 45.00g
|
carbs: 32.00g
- -
Wed 1st: 1340 * 74%
fat: 86.00g
|
protein: 87.00g
|
carbs: 58.00g
- -
April 2024
Mon 29th: 665 * 37%
fat: 35.00g
|
protein: 66.78g
|
carbs: 13.31g
- -
Sun 28th: 978 * 54%
fat: 47.52g
|
protein: 71.25g
|
carbs: 71.32g
- -
Sat 27th: 694 * 39%
fat: 34.37g
|
protein: 47.42g
|
carbs: 49.95g
- -
Fri 26th: 901 * 50%
fat: 43.59g
|
protein: 62.24g
|
carbs: 67.69g
- -
Thu 25th: 1129 * 63%
fat: 60.80g
|
protein: 62.38g
|
carbs: 81.26g
- -
Wed 24th: 951 * 53%
fat: 59.39g
|
protein: 39.57g
|
carbs: 68.10g
- -
Tue 23rd: 1108 * 62%
fat: 52.61g
|
protein: 85.67g
|
carbs: 75.57g
- -
Mon 22nd: 684 * 38%
fat: 37.56g
|
protein: 50.49g
|
carbs: 39.36g
- -
Sun 21st: 804 * 45%
fat: 17.07g
|
protein: 93.84g
|
carbs: 73.18g
- -
Sat 20th: 866 * 48%
fat: 35.03g
|
protein: 50.28g
|
carbs: 90.03g
- -
Fri 19th: 786 * 44%
fat: 49.72g
|
protein: 55.11g
|
carbs: 36.57g
- -
Thu 18th: 748 * 42%
fat: 28.22g
|
protein: 56.50g
|
carbs: 69.43g
- -
Wed 17th: 757 * 42%
fat: 32.51g
|
protein: 45.22g
|
carbs: 75.83g
- -
Tue 16th: 1064 * 59%
fat: 67.29g
|
protein: 61.44g
|
carbs: 50.63g
- -
Mon 15th: 869 * 48%
fat: 52.94g
|
protein: 41.49g
|
carbs: 57.59g
- -
Sun 14th: 672 * 37%
fat: 10.85g
|
protein: 85.72g
|
carbs: 61.11g
- -
Sat 13th: 843 * 47%
fat: 39.37g
|
protein: 57.65g
|
carbs: 66.55g
- -
Fri 12th: 1099 * 61%
fat: 58.52g
|
protein: 54.88g
|
carbs: 88.63g
- -

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