Start Weight:(25 Jan 12) 306.0 lb
Current Weight:(26 May 16) 241.2 lb
Goal Weight:240.0 lb
following: oldnetelman's own diet
performance: losing 1.0 lb a week

FatSecret member since: 25 Apr 12

oldnetelman's Weight History

oldnetelman's Buddies

last weighin: losing 0.4 lb a week Down
not sharing weight
oldnetelman has 2 buddies

oldnetelman's Cookbook

cals: 165kcal | fat: 7.24g | carbs: 0.94g | prot: 22.67g
Grilled Salmon with Rosemary (II)
Healthy fish dish with rosemary, capers and lemon.
cals: 186kcal | fat: 9.47g | carbs: 1.24g | prot: 22.64g
Grilled Salmon with Rosemary
An easy and delicious salmon dish.
cals: 278kcal | fat: 13.04g | carbs: 4.67g | prot: 34.67g
Grilled Seasoned Salmon Steak
A flavorful and easy to make salmon dish.
view complete cookbook

Other Related Links


oldnetelman's journal

26 October 2013

Three weeks in Europe was a killer...but very enjoyable. Need to lose 10 lbs. Enough of the pastries, bread, and high calorie foods. Did a lot of walking ...

19 September 2012

Don't know why but the closer I get to my goal, the harder it is to lose weight. 8 pounds to go.

oldnetelman's Recent Food & Exercise

oldnetelman's Groups

oldnetelman's Recent Activity

oldnetelman's Own Activity

No recent activity.

oldnetelman's Buddies

DeanDon1 supported lonikasingh's Weigh In.

Other Member Diet Recent Activity

pandasmom supported PicklesPickles's Journal Entry.
Arabella66 supported Maine coon's Journal Entry.
bdmgoggins commented on their Journal Entry.
Happy29 supported PRev's Journal Entry.
Maine coon commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BadBoyBlue updated their Exercise Diary.
edwardpharrington recorded a Weigh In at 296.0 lb.