oldnetelman

Start Weight:(25 Jan 12) 306.0 lb
Current Weight:(09 Apr 14) 203.0 lb
Goal Weight:194.0 lb
following: oldnetelman's own diet
performance: losing 5.0 lb a week

FatSecret member since: 25 Apr 12

oldnetelman's Weight History


oldnetelman's Cookbook

cals: 165kcal | fat: 7.24g | carbs: 0.94g | prot: 22.67g
Grilled Salmon with Rosemary (II)
Healthy fish dish with rosemary, capers and lemon.
cals: 186kcal | fat: 9.47g | carbs: 1.24g | prot: 22.64g
Grilled Salmon with Rosemary
An easy and delicious salmon dish.
cals: 278kcal | fat: 13.04g | carbs: 4.67g | prot: 34.67g
Grilled Seasoned Salmon Steak
A flavorful and easy to make salmon dish.
view complete cookbook

Other Related Links

Members


oldnetelman's journal

26 October 2013

Three weeks in Europe was a killer...but very enjoyable. Need to lose 10 lbs. Enough of the pastries, bread, and high calorie foods. Did a lot of walking ...
on diet oldnetelman's own diet  gaining 2.3 lb a week

19 September 2012

Don't know why but the closer I get to my goal, the harder it is to lose weight. 8 pounds to go.

oldnetelman's Recent Food & Exercise

oldnetelman's Groups

oldnetelman's Recent Activity

oldnetelman's Own Activity

oldnetelman recorded a Weigh In at 203.0 lb.
oldnetelman recorded a Weigh In at 208.0 lb.
oldnetelman updated their Food Diary.

oldnetelman's Buddies

No recent activity.

Other Member Diet Recent Activity

Kebones updated their Food Diary.
Mark Harold Rivera updated their Food Diary.
AprilWoff updated their Exercise Diary.
krstndwrds recorded a Journal Entry.
REOakes recorded a Weigh In at 158.0 lb.
MaggieKav updated their Food Diary.
Nacho! recorded a Weigh In at 150.8 lb.
Grace4u recorded a Journal Entry.