oldnetelman

Start Weight:(25 Jan 12) 306.0 lb
Current Weight:(26 May 16) 241.2 lb
Goal Weight:240.0 lb
following: oldnetelman's own diet
performance: losing 1.0 lb a week

FatSecret member since: 25 Apr 12

oldnetelman's Weight History


oldnetelman's Buddies

DeanDon1
last weighin: losing 4.0 lb a week Down
 
tap6715
not sharing weight
oldnetelman has 2 buddies


oldnetelman's Cookbook

cals: 165kcal | fat: 7.24g | carbs: 0.94g | prot: 22.67g
Grilled Salmon with Rosemary (II)
Healthy fish dish with rosemary, capers and lemon.
cals: 186kcal | fat: 9.47g | carbs: 1.24g | prot: 22.64g
Grilled Salmon with Rosemary
An easy and delicious salmon dish.
cals: 278kcal | fat: 13.04g | carbs: 4.67g | prot: 34.67g
Grilled Seasoned Salmon Steak
A flavorful and easy to make salmon dish.
view complete cookbook

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oldnetelman's journal

26 October 2013

Three weeks in Europe was a killer...but very enjoyable. Need to lose 10 lbs. Enough of the pastries, bread, and high calorie foods. Did a lot of walking ...

19 September 2012

Don't know why but the closer I get to my goal, the harder it is to lose weight. 8 pounds to go.

oldnetelman's Recent Food & Exercise

oldnetelman's Groups

oldnetelman's Recent Activity

oldnetelman's Own Activity

No recent activity.

oldnetelman's Buddies

DeanDon1 supported Big Boy Optimus's Journal Entry.

Other Member Diet Recent Activity

puipuiboonpassa recorded a Weigh In at 141.1 lb.
Bonnybelle updated their Food Diary.
jt1anglais updated their Exercise Diary.
Sugar Waffle supported ChicaLean's Journal Entry.
brittanykirk added quitelucid's Creamy Adobo Chicken Soup recipe to their cook book.
Kim PT updated their Food Diary.
KitKat Thom recorded a Weigh In at 170.0 lb.
Becca P updated their Food Diary.