oldnetelman

Start Weight:(25 Jan 12) 306.0 lb
Current Weight:(11 Aug 14) 218.0 lb
Goal Weight:194.0 lb
following: oldnetelman's own diet
performance: losing 2.3 lb a week

FatSecret member since: 25 Apr 12

oldnetelman's Weight History


oldnetelman's Cookbook

cals: 165kcal | fat: 7.24g | carbs: 0.94g | prot: 22.67g
Grilled Salmon with Rosemary (II)
Healthy fish dish with rosemary, capers and lemon.
cals: 186kcal | fat: 9.47g | carbs: 1.24g | prot: 22.64g
Grilled Salmon with Rosemary
An easy and delicious salmon dish.
cals: 278kcal | fat: 13.04g | carbs: 4.67g | prot: 34.67g
Grilled Seasoned Salmon Steak
A flavorful and easy to make salmon dish.
view complete cookbook

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oldnetelman's journal

26 October 2013

Three weeks in Europe was a killer...but very enjoyable. Need to lose 10 lbs. Enough of the pastries, bread, and high calorie foods. Did a lot of walking ...
on diet oldnetelman's own diet  gaining 2.3 lb a week

19 September 2012

Don't know why but the closer I get to my goal, the harder it is to lose weight. 8 pounds to go.

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Other Member Diet Recent Activity

gingin40 updated their Food Diary.
Chillie Willie supported unbridled's Weigh In.
Dorte Bieber recorded a Weigh In at 138.0 lb.
James Bert recorded a Weigh In at 203.0 lb.
ReaverPrime updated their Food Diary.
janny1311 recorded a Weigh In at 137.0 lb.
rodgerdodger updated their Exercise Diary.
seale33 commented on their Journal Entry.