	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

oldnetelman

Start Weight:	(25 Jan 12) 306.0 lb
Current Weight:	(19 Jun 13) 184.0 lb
Goal Weight:	194.0 lb

following: oldnetelman's own diet
performance: Steady

FatSecret member since: 25 Apr 12

oldnetelman's Weight History

view oldnetelman's complete history

oldnetelman's cookbook

cals: 165kcal | fat: 7.24g | carbs: 0.94g | prot: 22.67g

Grilled Salmon with Rosemary (II)

Healthy fish dish with rosemary, capers and lemon.

cals: 186kcal | fat: 9.47g | carbs: 1.24g | prot: 22.64g

Grilled Salmon with Rosemary

An easy and delicious salmon dish.

cals: 278kcal | fat: 13.04g | carbs: 4.67g | prot: 34.67g

Grilled Seasoned Salmon Steak

A flavorful and easy to make salmon dish.

view complete cookbook

oldnetelman's journal

add comment

19 September 2012

Don't know why but the closer I get to my goal, the harder it is to lose weight. 8 pounds to go.

on diet oldnetelman's own diet

(1 comment)

18 May 2012

Started out in January 2012 weighing 306. April 25th was down to 250. Spent 2 weeks in Myrtle Beach where I didn't stick to close to my eating plan but ...

on diet oldnetelman's own diet losing 0.9 lb a week

view complete journal

oldnetelman's Recent Food & Exercise

	1 serving Hellmann's Light Mayonnaise
	87 g Bananas
	67 g Strawberries
	Exercise machine (moderate)
	Weight Training (moderate)
	Walking (moderate) - 3/mph

view diet calendar

oldnetelman's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

view all oldnetelman's groups

oldnetelman's Recent Activity

oldnetelman's own activity

	recorded a weigh in at 184.0 lb.
	recorded a weigh in at 184.0 lb.
	recorded a weigh in at 186.0 lb.
	recorded a weigh in at 180.0 lb.

oldnetelman's Buddies

No recent activity.

Other Member Diet Recent Activity

	GabesWifeyBoo recorded a journal and a weigh in at 181.0 lb.
	The Blue Box updated their Food Diary.
	JRP47 updated their Exercise Diary.
	mattbrown1 updated their Exercise Diary.
	blessednaz updated their Exercise Diary.
	DGARZ joined Group 20's with 10-25 lbs to Lose.
	DMMD06 recorded a weigh in at 132.3 lb.
	Mdvalhe recorded a journal and a weigh in at 182.5 lb.