oldnetelman
Joined April 2012
Posts
103
Following
1
Followers
2
Weight History

Start Weight
306.0 lb
Lost so far: 64.8 lb

Current Weight
241.2 lb
Performance: losing 1.0 lb a week

Goal Weight
240.0 lb
Still to go: 1.2 lb

oldnetelman's Weight History


Following

DeanDon1
last weighin: losing 0.4 lb a week Down
   


oldnetelman's Cookbook

cals: 165kcal | fat: 7.24g | carbs: 0.94g | prot: 22.67g
Grilled Salmon with Rosemary (II)
Healthy fish dish with rosemary, capers and lemon.
cals: 186kcal | fat: 9.47g | carbs: 1.24g | prot: 22.64g
Grilled Salmon with Rosemary
An easy and delicious salmon dish.
cals: 278kcal | fat: 13.04g | carbs: 4.67g | prot: 34.67g
Grilled Seasoned Salmon Steak
A flavorful and easy to make salmon dish.
view complete cookbook

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oldnetelman's journal

26 October 2013

Three weeks in Europe was a killer...but very enjoyable. Need to lose 10 lbs. Enough of the pastries, bread, and high calorie foods. Did a lot of walking ...

19 September 2012

Don't know why but the closer I get to my goal, the harder it is to lose weight. 8 pounds to go.

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Other Member Diet Recent Activity

AshDL227 recorded a Weight Entry at 158.3 lb.
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Tom3 updated their Food Diary.
rcrummitt updated their Exercise Diary.
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