| December 2022 |
| Sat 3rd: |
440 *
|
28%
|
fat: 21.52g |
| |
protein: 29.80g |
| |
carbs: 40.67g |
|
-
|
-
|
| November 2022 |
| Sun 20th: |
995 *
|
62%
|
fat: 35.14g |
| |
protein: 93.45g |
| |
carbs: 83.81g |
|
-
|
-
|
| Sat 19th: |
764 *
|
48%
|
fat: 32.36g |
| |
protein: 62.83g |
| |
carbs: 52.41g |
|
-
|
-
|
| Fri 18th: |
238 *
|
15%
|
fat: 12.64g |
| |
protein: 19.70g |
| |
carbs: 13.06g |
|
-
|
-
|
| Thu 17th: |
168 *
|
10%
|
fat: 6.89g |
| |
protein: 16.20g |
| |
carbs: 10.06g |
|
-
|
-
|
| Tue 15th: |
26 *
|
2%
|
fat: 0.20g |
| |
protein: 2.66g |
| |
carbs: 3.16g |
|
-
|
-
|
| Mon 14th: |
1018 *
|
64%
|
fat: 46.00g |
| |
protein: 58.22g |
| |
carbs: 103.62g |
|
-
|
-
|
| Sun 13th: |
1395 *
|
87%
|
fat: 60.05g |
| |
protein: 80.95g |
| |
carbs: 135.30g |
|
-
|
-
|
| Sat 12th: |
1334 *
|
83%
|
fat: 44.16g |
| |
protein: 70.51g |
| |
carbs: 166.94g |
|
-
|
-
|
| Tue 8th: |
1311 *
|
82%
|
fat: 53.10g |
| |
protein: 83.57g |
| |
carbs: 132.62g |
|
-
|
-
|
| Mon 7th: |
853 *
|
53%
|
fat: 17.72g |
| |
protein: 58.47g |
| |
carbs: 126.93g |
|
-
|
-
|
| Sun 6th: |
1327 *
|
83%
|
fat: 63.60g |
| |
protein: 61.38g |
| |
carbs: 130.88g |
|
-
|
-
|
| Sat 5th: |
1100 *
|
69%
|
fat: 47.21g |
| |
protein: 45.56g |
| |
carbs: 130.15g |
|
-
|
-
|
| Fri 4th: |
1185 *
|
74%
|
fat: 38.65g |
| |
protein: 57.95g |
| |
carbs: 159.28g |
|
-
|
-
|
| Thu 3rd: |
1045 *
|
65%
|
fat: 35.18g |
| |
protein: 45.28g |
| |
carbs: 149.05g |
|
-
|
-
|
| Wed 2nd: |
1026 *
|
64%
|
fat: 48.05g |
| |
protein: 60.68g |
| |
carbs: 94.07g |
|
-
|
-
|
| Tue 1st: |
1194 *
|
75%
|
fat: 50.93g |
| |
protein: 69.47g |
| |
carbs: 127.45g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
1398 *
|
87%
|
fat: 47.21g |
| |
protein: 96.20g |
| |
carbs: 144.00g |
|
-
|
-
|
| Tue 29th: |
965 *
|
60%
|
fat: 27.13g |
| |
protein: 60.06g |
| |
carbs: 119.17g |
|
-
|
-
|
| March 2016 |
| Sat 12th: |
316 *
|
20%
|
fat: 14.09g |
| |
protein: 13.31g |
| |
carbs: 36.43g |
|
-
|
-
|
