krapheal

Start Weight:(25 Apr 12) 189.0 lb
Current Weight:(14 Feb 16) 179.4 lb
Goal Weight:160.0 lb
following: krapheal's own diet
performance: losing 0.9 lb a week

FatSecret member since: 25 Apr 12

krapheal's Weight History


krapheal's Cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
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