krapheal

Start Weight:(25 Apr 12) 189.0 lb
Current Weight:(11 Apr 13) 175.2 lb
Goal Weight:160.0 lb
following: krapheal's own diet
performance: losing 0.8 lb a week

FatSecret member since: 25 Apr 12

krapheal's Weight History


krapheal's Cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
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hanksdave67 recorded a Weigh In at 240.0 lb.
Snowhuskyboy recorded a Weigh In at 180.5 lb.
zrao_afs1 recorded a Weigh In at 197.2 lb.
conductor recorded a Weigh In at 127.5 lb.
Bippi recorded a Journal Entry and a Weigh In at 109.6 lb.
puhpine updated their Exercise Diary.
buckmccalla recorded a Weigh In at 199.5 lb.
tdop recorded a Weigh In at 166.8 lb.