Start Weight:(25 Apr 12) 189.0 lb
Current Weight:(14 Feb 16) 179.4 lb
Goal Weight:160.0 lb
following: krapheal's own diet
performance: losing 0.9 lb a week

FatSecret member since: 25 Apr 12

krapheal's Weight History

krapheal's Cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
view complete cookbook

Other Related Links


krapheal's Recent Food & Exercise

krapheal's Recent Activity

krapheal's Own Activity

No recent activity.

krapheal's Buddies

No recent activity.

Other Member Diet Recent Activity

KerryLynnB supported Kathytnt's Journal Entry.
ZakChange supported Hermiones Mom's Journal Entry.
warrenwinter commented on their Journal Entry.
Kathytnt commented on their Journal Entry.
mishido recorded a Journal Entry.
Pretty Mama Lopez recorded a Weigh In at 173.6 lb.
BadBoyBlue recorded a Weigh In at 170.0 lb.
AshMomma recorded a Weigh In at 250.0 lb.