Start Weight:(25 Apr 12) 189.0 lb
Current Weight:(11 Apr 13) 175.2 lb
Goal Weight:160.0 lb
following: krapheal's own diet
performance: losing 0.8 lb a week

FatSecret member since: 25 Apr 12

krapheal's Weight History

krapheal's Cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
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Other Member Diet Recent Activity

Prasad Lele updated their Food Diary.
jmb3450 supported John10251's Journal Entry.
jjmack03 recorded a Weigh In at 230.4 lb.
tj30 recorded a Weigh In at 170.0 lb.
kmartdollie updated their Food Diary.
terriedean added linloo1121's "Spaghetti" Casserole II recipe to their cook book.
dipstick recorded a Weigh In at 207.8 lb.
Cjsutherland updated their Food Diary.