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krapheal
krapheal
Joined April 2012
Posts
13
Following
0
Followers
1
Weight History
Start Weight
189.0 lb
Lost so far:
9.6 lb
Current Weight
179.4 lb
Performance:
losing 0.9 lb a week
Goal Weight
160.0 lb
Still to go:
19.4 lb
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krapheal's Weight History
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krapheal's Cookbook
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
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krapheal's Recent Food & Exercise
0.2 serving Market Pantry Dinosaur Chicken Nuggets
1/2 cup Raspberries
1/4 cup Milk (Nonfat)
Conditioning exercise (health club)
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