krapheal
Joined April 2012
Posts
13
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Weight History

Start Weight
189.0 lb
Lost so far: 9.6 lb

Current Weight
179.4 lb
Performance: losing 0.9 lb a week

Goal Weight
160.0 lb
Still to go: 19.4 lb

krapheal's Weight History


krapheal's Cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
view complete cookbook

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