krapheal

Start Weight:(25 Apr 12) 189.0 lb
Current Weight:(11 Apr 13) 175.2 lb
Goal Weight:160.0 lb
following: krapheal's own diet
performance: losing 0.8 lb a week

FatSecret member since: 25 Apr 12

krapheal's Weight History


krapheal's Cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
view complete cookbook

Other Related Links

Members


krapheal's Recent Food & Exercise

krapheal's Recent Activity

krapheal's Own Activity

No recent activity.

krapheal's Buddies

No recent activity.

Other Member Diet Recent Activity

katmoore1 recorded a Weigh In at 155.8 lb.
noelr recorded a Weigh In at 235.0 lb.
amk1987 recorded a Weigh In at 153.8 lb.
Sugar Waffle supported valerieaustin1's Journal Entry.
King in the North recorded a Journal Entry.
hardestyal recorded a Weigh In at 136.0 lb.
renee1222 updated their Exercise Diary.
Dam03 recorded a Weigh In at 134.5 lb.