krapheal

Start Weight:(25 Apr 12) 189.0 lb
Current Weight:(14 Feb 16) 179.4 lb
Goal Weight:160.0 lb
following: krapheal's own diet
performance: losing 0.9 lb a week

FatSecret member since: 25 Apr 12

krapheal's Weight History


krapheal's Cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
view complete cookbook

Other Related Links

Members


krapheal's Recent Food & Exercise

krapheal's Recent Activity

krapheal's Own Activity

No recent activity.

krapheal's Buddies

No recent activity.

Other Member Diet Recent Activity

dayberndt supported Elaine1966's Journal Entry.
rethinktheink recorded a Weight Entry at 150.0 lb.
Catgirl14 recorded a Journal Entry.
VeggieJunkie commented on their Journal Entry.
ms_jones70 recorded a Journal Entry and a Weight Entry at 308.0 lb.
Snackdragon and Panigale1199 are now buddies.
pdobyns recorded a Weight Entry at 187.0 lb.
Giant1 updated their Food Diary.