krapheal

Start Weight:(25 Apr 12) 189.0 lb
Current Weight:(14 Feb 16) 179.4 lb
Goal Weight:160.0 lb
following: krapheal's own diet
performance: losing 0.9 lb a week

FatSecret member since: 25 Apr 12

krapheal's Weight History


krapheal's Cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
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intobaitem supported ChicaLean's Journal Entry.
xohhjeez supported Yolanda9179's Journal Entry.
pmz21 recorded a Weigh In at 191.8 lb.
debrafrederick supported lnnjnnngs's Weigh In.
30trigirl82 recorded a Weigh In at 150.5 lb.
Ajolicoe recorded a Weigh In at 141.2 lb.
tmsusmilch recorded a Weigh In at 169.5 lb.
mefatpat recorded a Weigh In at 156.0 lb.