krapheal

following: krapheal's own diet
performance: losing 0.8 lb a week

FatSecret member since: 25 Apr 12

krapheal's Weight History

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

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	2 regular slice Whole Wheat Bread
	1 tbsp Butter
	1 medium Bananas
	Conditioning exercise (health club)

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	anikeed updated their Food Diary.
	YAKUB ROLLWALA recorded a journal.
	Doodle55 recorded a weigh in at 179.7 lb.
	Mark56 recorded a weigh in at 186.0 lb.
	Redish recorded a weigh in at 145.3 lb.
	duenngenug recorded a weigh in at 179.5 lb.
	mike4pierce updated their Food Diary.
	svearikebodybuilding recorded a weigh in at 180.6 lb.