| Daily Average: |
Exercise: 2605kcal |
|
Food: 1581kcal |
(Fat: 65.50g, Protein: 72.26g, Carbs: 181.25g) |
| Monthly Total: |
Exercise: 26048kcal |
|
Food: 15806kcal |
(Fat: 655.01g, Protein: 722.61g, Carbs: 1812.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1052 |
|
2
|
Net -882 |
|
3
|
Net -832 |
|
4
|
Net -1903 |
|
5
|
Net -1221 |
|
6
|
Net -625 |
|
7
|
Net -1166 |
|
8
|
Net -1174 |
|
9
|
Net -909 |
|
10
|
Net -478 |
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
105%
|
of RDI*
(1581 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
* Based on darundel's RDI of 1500 calories (02 Aug 22)
|
