Jay3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 21st: 351 * 18%
fat: 5.49g
|
protein: 18.51g
|
carbs: 54.24g
- -
Sat 20th: 1213 * 61%
fat: 55.17g
|
protein: 26.21g
|
carbs: 68.59g
- -
Fri 19th: 1503 * 75%
fat: 55.35g
|
protein: 56.78g
|
carbs: 159.77g
2571*  1068
Thu 18th: 2036 * 102%
fat: 105.65g
|
protein: 47.67g
|
carbs: 222.83g
2571*  535
Wed 17th: 885 * 44%
fat: 46.46g
|
protein: 38.61g
|
carbs: 97.40g
2777*  1892
Tue 16th: 1583 * 79%
fat: 85.03g
|
protein: 77.38g
|
carbs: 147.85g
2571*  988
Mon 15th: 885 * 44%
fat: 46.46g
|
protein: 38.61g
|
carbs: 97.40g
2653*  1768
Sun 14th: - - 2488* -
Sat 13th: 1664 * 83%
fat: 57.33g
|
protein: 45.58g
|
carbs: 163.99g
2900*  1236
Fri 12th: 2056 * 103%
fat: 75.85g
|
protein: 55.02g
|
carbs: 158.96g
2777*  721
Thu 11th: 1800 * 90%
fat: 81.11g
|
protein: 83.50g
|
carbs: 206.59g
2530*  730
Wed 10th: 1947 * 97%
fat: 95.05g
|
protein: 85.11g
|
carbs: 213.77g
2818*  871
Tue 9th: 1949 * 97%
fat: 65.36g
|
protein: 92.88g
|
carbs: 192.33g
2736*  787
Mon 8th: 1740 * 87%
fat: 70.29g
|
protein: 71.73g
|
carbs: 191.52g
2900*  1160
Sun 7th: 1916 * 96%
fat: 115.99g
|
protein: 64.99g
|
carbs: 174.49g
2736*  820
Sat 6th: 2735 * 137%
fat: 77.69g
|
protein: 40.40g
|
carbs: 246.84g
2736*  1
Fri 5th: 2333 * 117%
fat: 78.61g
|
protein: 79.92g
|
carbs: 255.49g
2653*  320
Thu 4th: - - 2653* -
Wed 3rd: 1959 * 98%
fat: 108.97g
|
protein: 95.53g
|
carbs: 174.65g
2777*  818
Tue 2nd: 1423 * 71%
fat: 74.69g
|
protein: 81.21g
|
carbs: 121.60g
2777*  1354
Mon 1st: 2094 * 105%
fat: 104.32g
|
protein: 100.80g
|
carbs: 212.91g
2488*  394
March 2024
Sun 31st: 585 * 29%
fat: 32.86g
|
protein: 30.94g
|
carbs: 38.56g
- -

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