losinmama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Wed 12th: 287 * 16%
fat: 10.42g
|
protein: 20.75g
|
carbs: 25.98g
- -
January 2021
Sat 16th: 1873 * 104%
fat: 79.36g
|
protein: 87.05g
|
carbs: 186.47g
- -
Thu 14th: 1529 * 85%
fat: 66.54g
|
protein: 59.74g
|
carbs: 184.34g
- -
Wed 13th: 1708 * 95%
fat: 47.70g
|
protein: 78.61g
|
carbs: 243.74g
- -
Tue 12th: 1428 * 79%
fat: 56.69g
|
protein: 59.84g
|
carbs: 174.35g
- -
Mon 11th: 1216 * 68%
fat: 17.13g
|
protein: 77.45g
|
carbs: 190.62g
- -
Sun 10th: 1417 * 79%
fat: 48.11g
|
protein: 80.15g
|
carbs: 174.41g
- -
Sat 9th: 3318 * 184%
fat: 115.54g
|
protein: 100.13g
|
carbs: 431.64g
- -
August 2018
Thu 23rd: 176 * 10%
fat: 3.09g
|
protein: 4.56g
|
carbs: 34.29g
- -
Wed 22nd: 1119 * 62%
fat: 29.98g
|
protein: 72.12g
|
carbs: 144.71g
- -
Tue 21st: 1958 * 109%
fat: 82.60g
|
protein: 71.37g
|
carbs: 241.87g
- -
Mon 20th: 1630 * 91%
fat: 65.29g
|
protein: 46.98g
|
carbs: 193.36g
- -
Sun 19th: 644 * 36%
fat: 32.92g
|
protein: 23.40g
|
carbs: 64.24g
- -
Mon 13th: 1858 * 103%
fat: 76.51g
|
protein: 51.06g
|
carbs: 245.55g
- -
Sat 11th: 232 * 13%
fat: 3.08g
|
protein: 5.60g
|
carbs: 46.55g
- -
Fri 10th: 1946 * 108%
fat: 82.17g
|
protein: 52.41g
|
carbs: 257.06g
- -
Thu 9th: 690 * 38%
fat: 11.54g
|
protein: 49.49g
|
carbs: 108.91g
- -
Wed 8th: 1683 * 94%
fat: 62.73g
|
protein: 60.12g
|
carbs: 230.59g
- -
Thu 2nd: 1640 * 91%
fat: 53.33g
|
protein: 108.34g
|
carbs: 183.80g
- -
Wed 1st: 1458 * 81%
fat: 34.79g
|
protein: 63.61g
|
carbs: 228.69g
- -

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