losinmama

Start Weight:(30 Jul 10) 228.0 lb
Current Weight:(20 Oct 11) 168.0 lb
Goal Weight:145.0 lb
following: A Lifestyle, Not a Diet!
performance: losing 1.0 lb a week

Well, I'm 36, married 14 yrs, mother of 3...two girls 7 & 4, and a little 22mo boy.

I'm a massage therapist, and I love it! I love swimming, fishing, playing outside, and puzzle games. I get addicted to books if I allow myself, and I love a good action movie, off-the-wall comedies like Blazing Saddles (Mel Brooks, and Jim Henson are two of my many heroes). I gained 85-90lbs total in 14yrs, and they're going to come off. I'm tired of living like this. I have started walking, and I feel great. I didn't have a horribly unhealthy lifestyle, but enough to get where I am now. I don't believe in diets because they never last. I believe in order to get healthy and keep the weight off, you need to change your whole outlook on life and how you're living it. So that's what I'm doing.

http://heather-myownjourney
.blogspot.com/

Ok, found my measuring tape, so here goes nothing, though I really wish I would have done this three weeks ago...

8/20/10 9/17/10 10/15/10 10/31/10 11/26/10 12/24/10
Biceps: 14.25" 14" lost 13.5" 13" 13"
Bust: 46.5" 46" my 43" 41" 40.5"
Waist: 40" 39.5" tape 38" 38" 38.75"
Hips: 46.5" 46" meas- 44.5" 42.5" 43"
Thigh: 28" 25.75 ure! 25.5" 25.5" 25"

2/7/11 8/26/11
Biceps: 13 12.75
Bust: 40.25 39
Waist: 37.25 36
Hips: 42 41.5
Thigh: 24.25 24


FatSecret member since: 27 Jul 10

losinmama's Weight History


losinmama's Latest Member Challenges

78
  The Independence Day Challenge (20 pounds)
status: Completed
ended: 27 Jun 11
view progress
 
  
137
  Hot for 2011
status: Completed
ended: 03 Jan 11
view progress
 


losinmama's Buddies

Z'sMama
buddies only
 
eastcoastgirl
last weighin: gaining 2.4 lb a week Up
loveaic
last weighin: gaining 0.0 lb a week Up
 
Taysmama32
last weighin: losing 0.1 lb a week Down



losinmama's Latest Posts

Water?
relz wrote:
I've learned from my coaches the highly unscientific rule of watching pee color--dark means I need more water, light means I'm pretty well hydrated.


I also agree with this, this is exactly what I have been doing for awhile now, (aside from the last few weeks when I've sloughed off) and it's been working very well for me too.
posted 29 Dec 2010, 10:28
MERRY CHRISTMAS
Merry Christmas to you! Have a wonderful Christmas!
posted 25 Dec 2010, 00:14
Wii games
I am looking for some good Wii games that will give me a great cardio workout that would equal a 20-30 minutes power walk. I'm looking for some different ideas to get in my cardio when I can't get to the treadmill, and we all know how fun running in place...isn't. I have Wii Fit Plus, but you can only use that everyday so long before you have to change it up a bit...any suggestions?

posted 13 Dec 2010, 18:51
Confession Time...what's your secret?!?!?!?
Secretly? There are many reasons why...pretty much what everyone else listed.
1. Vanity, I like compliments as much as the next person, and it's been a long, long time since I've had any from anyone besides hubby and kids. It feels really, really good to hear them now.

2. Work, I want to do barefoot massage, and there are certain weight and strength and flexibility requirements for this. I'm keeping this to myself for several professional and personal reasons.

3. Health, that's a given. I noticed when holding my son one day my fingers were turning purple. BIG motivator there.

4. I don't want to be the clumsy, heavy person that's out with friends. I don't want only the old guys to ask me to dance. Even though I'm married, I still would like to know I'm noticed by someone other than my hubby.

5. Family history...I won't be that either, and MOST IMPORTANTLY: if I want my kids to be healthy, I have to show them how not tell them.
posted 09 Dec 2010, 15:26
When do you record foods- before/during/after eating?
I usually record after I eat. Sometimes I'll play around with numbers and plans ahead of time, but I don't snack all day anymore, and I have never been a huge portion eater anyway so I normally don't have issues staying within my limit.
posted 07 Dec 2010, 12:43
view all losinmama's posts

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A Lifestyle, Not a Diet!


losinmama's journal

18 August 2010

I lost 3 this week, but I'm still excited about it. I am however, thinking I will go one more week and if I am hitting my plateau, I'm going to kick up ...

15 August 2010

Ufda! That was a hell of a walk! Even my arms are tired! Heh-heh, that's good though. I put a few new songs on my mp3 player and kicked her up a notch. ...

losinmama's Recent Food & Exercise

losinmama's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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Other Member Diet Recent Activity

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