| August 2010 |
| Thu 12th: |
825 *
|
52%
|
fat: 23.90g |
| |
protein: 21.90g |
| |
carbs: 131.60g |
|
-
|
-
|
| Wed 11th: |
915 *
|
57%
|
fat: 38.82g |
| |
protein: 48.54g |
| |
carbs: 101.25g |
|
-
|
-
|
| Fri 6th: |
719 *
|
45%
|
fat: 37.06g |
| |
protein: 18.61g |
| |
carbs: 82.59g |
|
-
|
-
|
| Thu 5th: |
1158 *
|
72%
|
fat: 42.97g |
| |
protein: 56.27g |
| |
carbs: 146.66g |
|
-
|
-
|
| Wed 4th: |
600 *
|
38%
|
fat: 24.00g |
| |
protein: 4.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 3rd: |
1174 *
|
73%
|
fat: 30.41g |
| |
protein: 15.39g |
| |
carbs: 126.43g |
|
-
|
-
|
| Mon 2nd: |
1540 *
|
96%
|
fat: 27.26g |
| |
protein: 40.88g |
| |
carbs: 212.84g |
|
2367*
|
 827
|
| Sun 1st: |
1128 *
|
70%
|
fat: 45.33g |
| |
protein: 53.44g |
| |
carbs: 133.17g |
|
2823*
|
1695
|
| July 2010 |
| Sat 31st: |
1754
|
110%
|
fat: 44.46g |
| |
protein: 97.13g |
| |
carbs: 183.59g |
|
-
|
-
|
| Fri 30th: |
1507 *
|
94%
|
fat: 37.67g |
| |
protein: 62.49g |
| |
carbs: 213.68g |
|
2730*
|
1223
|
| Thu 29th: |
1318 *
|
82%
|
fat: 29.39g |
| |
protein: 112.64g |
| |
carbs: 148.70g |
|
-
|
-
|
| Wed 28th: |
1184
|
74%
|
fat: 17.47g |
| |
protein: 62.59g |
| |
carbs: 173.37g |
|
2429
|
1245
|
| Tue 27th: |
1194
|
75%
|
fat: 25.38g |
| |
protein: 64.58g |
| |
carbs: 186.03g |
|
2556
|
1362
|
