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AAM
AAM
Joined July 2010
Posts
4
Following
0
Followers
0
Weight History
Start Weight
180.0 lb
Lost so far:
5.6 lb
Current Weight
174.4 lb
Performance:
losing 1.4 lb a week
Goal Weight
117.0 lb
Still to go:
57.4 lb
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AAM's Weight History
view AAM's complete history
AAM's Cookbook
cals: 511kcal | fat: 20.96g | carbs: 46.14g | prot: 33.34g
Seaside Fish Fingers
Baked low fat fish sticks.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 372kcal | fat: 7.38g | carbs: 37.95g | prot: 37.08g
Tuna Fish Pie
Quick and simple version of this classic fish dish.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook
AAM's Latest Posts
new, confused about exercise tracker
How come when I entered the exercise I did today it gives me no credit for calories burned? In place of a number, there is just a dash. bummer! BTW, that includes a half hour of moderate walking so there should be something!
posted
27 Jul 2010, 15:08
AAM has submitted 1 post
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AAM's Recent Food & Exercise
2.4 servings smart food popcorn
1 serving Fat Free Chocolate Pudding 100 Calorie Pack
1 serving 1 fat free jello pudding
Desk Work
Walking (slow) - 2/mph
Driving
view diet calendar