angel8nc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 24th: 985 * 52%
fat: 73.47g
|
protein: 64.11g
|
carbs: 11.47g
1903*  918
June 2012
Wed 27th: 735 * 39%
fat: 45.09g
|
protein: 48.54g
|
carbs: 33.81g
- -
Thu 21st: 491 * 26%
fat: 19.75g
|
protein: 52.38g
|
carbs: 36.96g
2022*  1531
Wed 20th: 760 * 40%
fat: 56.53g
|
protein: 46.40g
|
carbs: 22.88g
- -
February 2012
Fri 3rd: 842 * 44%
fat: 53.00g
|
protein: 50.10g
|
carbs: 60.00g
2699*  1857
Thu 2nd: 563 * 30%
fat: 32.40g
|
protein: 49.53g
|
carbs: 19.68g
- -
November 2011
Mon 28th: 667 * 35%
fat: 53.12g
|
protein: 39.75g
|
carbs: 11.75g
- -
October 2011
Thu 20th: 828 * 44%
fat: 64.50g
|
protein: 42.00g
|
carbs: 15.50g
- -
Tue 18th: 849 * 45%
fat: 66.28g
|
protein: 48.36g
|
carbs: 14.56g
- -
Mon 17th: 1342 * 71%
fat: 112.11g
|
protein: 72.54g
|
carbs: 16.64g
- -
September 2011
Thu 29th: 719 * 38%
fat: 52.95g
|
protein: 46.37g
|
carbs: 10.10g
- -
Mon 26th: 408 * 21%
fat: 31.94g
|
protein: 18.90g
|
carbs: 12.34g
- -
August 2011
Tue 16th: 530 * 28%
fat: 38.50g
|
protein: 33.00g
|
carbs: 9.00g
- -
Mon 15th: 781 * 41%
fat: 51.00g
|
protein: 55.00g
|
carbs: 32.00g
- -
Sun 14th: 966 * 51%
fat: 59.38g
|
protein: 73.59g
|
carbs: 39.95g
- -
Sat 13th: 925 * 49%
fat: 62.00g
|
protein: 57.00g
|
carbs: 32.00g
- -
Fri 12th: 662 * 35%
fat: 31.78g
|
protein: 64.26g
|
carbs: 36.06g
- -
Thu 11th: 1433 * 75%
fat: 106.34g
|
protein: 87.52g
|
carbs: 27.00g
- -
Mon 8th: 715 -
fat: 45.40g
|
protein: 63.53g
|
carbs: 15.15g
- -
May 2011
Thu 26th: 1025 * -
fat: 81.50g
|
protein: 52.50g
|
carbs: 28.50g
- -

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