| October 2021 |
| Tue 19th: |
1617 *
|
90%
|
fat: 40.91g |
| |
protein: 135.46g |
| |
carbs: 188.52g |
|
-
|
-
|
| Mon 18th: |
620 *
|
34%
|
fat: 36.47g |
| |
protein: 39.55g |
| |
carbs: 32.64g |
|
2680*
|
 2060
|
| Sun 17th: |
1502 *
|
83%
|
fat: 53.99g |
| |
protein: 90.96g |
| |
carbs: 173.73g |
|
-
|
-
|
| July 2021 |
| Mon 19th: |
813 *
|
45%
|
fat: 33.28g |
| |
protein: 44.63g |
| |
carbs: 91.18g |
|
-
|
-
|
| March 2021 |
| Thu 18th: |
564 *
|
31%
|
fat: 9.09g |
| |
protein: 22.64g |
| |
carbs: 106.32g |
|
-
|
-
|
| Tue 16th: |
1874 *
|
104%
|
fat: 83.48g |
| |
protein: 138.93g |
| |
carbs: 138.18g |
|
-
|
-
|
| Mon 15th: |
1616 *
|
90%
|
fat: 63.13g |
| |
protein: 94.90g |
| |
carbs: 193.06g |
|
-
|
-
|
| Fri 5th: |
1535 *
|
85%
|
fat: 59.76g |
| |
protein: 101.69g |
| |
carbs: 160.49g |
|
-
|
-
|
| February 2021 |
| Wed 10th: |
2086 *
|
116%
|
fat: 82.95g |
| |
protein: 213.95g |
| |
carbs: 128.75g |
|
-
|
-
|
| January 2021 |
| Mon 4th: |
387 *
|
22%
|
fat: 17.22g |
| |
protein: 21.10g |
| |
carbs: 39.20g |
|
-
|
-
|
| September 2020 |
| Mon 21st: |
1596 *
|
89%
|
fat: 9.68g |
| |
protein: 193.97g |
| |
carbs: 190.56g |
|
-
|
-
|
| Sat 19th: |
1553 *
|
86%
|
fat: 30.56g |
| |
protein: 176.68g |
| |
carbs: 146.09g |
|
-
|
-
|
| Fri 18th: |
1705 *
|
95%
|
fat: 38.99g |
| |
protein: 166.47g |
| |
carbs: 182.81g |
|
-
|
-
|
| Thu 17th: |
1682 *
|
93%
|
fat: 12.67g |
| |
protein: 153.73g |
| |
carbs: 257.43g |
|
-
|
-
|
| Wed 16th: |
1461 *
|
81%
|
fat: 9.01g |
| |
protein: 40.67g |
| |
carbs: 319.51g |
|
-
|
-
|
| Sat 12th: |
2095 *
|
116%
|
fat: 63.71g |
| |
protein: 154.15g |
| |
carbs: 252.09g |
|
-
|
-
|
| Fri 11th: |
2186 *
|
121%
|
fat: 17.49g |
| |
protein: 248.53g |
| |
carbs: 254.30g |
|
-
|
-
|
| Wed 9th: |
1862 *
|
103%
|
fat: 43.05g |
| |
protein: 216.20g |
| |
carbs: 157.20g |
|
-
|
-
|
| Thu 3rd: |
1669 *
|
93%
|
fat: 64.91g |
| |
protein: 90.84g |
| |
carbs: 181.11g |
|
-
|
-
|
| Tue 1st: |
1897 *
|
105%
|
fat: 67.53g |
| |
protein: 126.54g |
| |
carbs: 200.19g |
|
-
|
-
|
