Andrey Harchikov

Joined June 2018

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Weight History

Start Weight

242.5 lb

Lost so far: 97.0 lb

Current Weight

145.5 lb
Performance: losing 6.3 lb a week

Goal Weight

209.4 lb

Still to go: 63.9 lb

Andrey Harchikov's Weight History

	Ольга Кр
	last weighin: gaining 0.6 lb a week

cals: 121kcal | fat: 2.05g | carbs: 13.84g | prot: 11.61g

Данный рецепт полностью изменит ваше представление о салатах.

cals: 102kcal | fat: 1.78g | carbs: 14.69g | prot: 8.66g

Творожник с тыквой и вишней.

cals: 188kcal | fat: 6.11g | carbs: 6.44g | prot: 25.39g

Лёгкий салат богатый белком.

cals: 50kcal | fat: 1.57g | carbs: 2.59g | prot: 6.21g

Оладьи без муки.

cals: 200kcal | fat: 10.24g | carbs: 6.68g | prot: 22.53g

Легкий салат из курицы.

view complete cookbook

	5 Груша
	300 g Виноград
	1 serving Zero Сироп Шоколадны
	Weight Training (moderate)
	Exercise Machine
	Gym