ShoreMomOf3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Thu 13th: 80 * 7%
fat: 0.50g
|
protein: 4.00g
|
carbs: 15.00g
- -
November 2019
Sun 24th: 100 * 8%
fat: 2.50g
|
protein: 2.00g
|
carbs: 19.00g
- -
October 2019
Wed 9th: 326 * 27%
fat: 23.77g
|
protein: 14.52g
|
carbs: 16.55g
- -
May 2019
Tue 7th: 305 * 25%
fat: 5.93g
|
protein: 11.57g
|
carbs: 56.72g
- -
February 2019
Wed 20th: 190 * 16%
fat: 2.00g
|
protein: 14.00g
|
carbs: 30.00g
- -
Tue 19th: 315 * 26%
fat: 22.96g
|
protein: 20.61g
|
carbs: 6.92g
- -
Mon 18th: 1253 * 104%
fat: 49.76g
|
protein: 53.42g
|
carbs: 151.49g
2283*  1030
Sun 17th: 349 * 29%
fat: 9.60g
|
protein: 25.25g
|
carbs: 39.95g
- -
January 2019
Thu 17th: 281 * 23%
fat: 19.45g
|
protein: 18.76g
|
carbs: 8.34g
- -
Wed 16th: 1247 * 104%
fat: 55.91g
|
protein: 87.09g
|
carbs: 100.66g
- -
Tue 15th: 607 * 51%
fat: 42.53g
|
protein: 41.38g
|
carbs: 20.83g
- -
Mon 14th: 650 * 54%
fat: 35.57g
|
protein: 38.30g
|
carbs: 53.10g
- -
Sat 12th: 676 * 56%
fat: 25.16g
|
protein: 43.72g
|
carbs: 70.71g
- -
Fri 11th: 251 * 21%
fat: 16.45g
|
protein: 21.76g
|
carbs: 6.34g
- -
Thu 10th: 815 * 68%
fat: 28.78g
|
protein: 67.02g
|
carbs: 70.46g
- -
October 2018
Mon 29th: 1149 * 96%
fat: 40.86g
|
protein: 40.41g
|
carbs: 153.87g
- -
September 2018
Wed 12th: 578 * 48%
fat: 35.62g
|
protein: 47.06g
|
carbs: 16.20g
- -
April 2018
Thu 19th: 485 * 40%
fat: 8.34g
|
protein: 25.27g
|
carbs: 84.30g
2693*  2208
August 2017
Thu 24th: 69 * 6%
fat: 0.17g
|
protein: 10.75g
|
carbs: 5.39g
- -
Fri 18th: 395 * 33%
fat: 18.33g
|
protein: 37.56g
|
carbs: 11.68g
- -

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