Sam Lind's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 16th: - - 2267* -
Wed 15th: - - 2267* -
Tue 14th: - - 2207* -
Mon 13th: 1961 * -
fat: 109.00g
|
protein: 85.00g
|
carbs: 166.00g
2247*  286
Wed 8th: - - 2247* -
Tue 7th: 980 * -
fat: 48.00g
|
protein: 40.00g
|
carbs: 98.00g
- -
Mon 6th: 1849 * -
fat: 71.91g
|
protein: 134.82g
|
carbs: 159.09g
2247*  398
Fri 3rd: 1765 * -
fat: 81.46g
|
protein: 103.26g
|
carbs: 151.90g
2406*  641
Thu 2nd: 1761 * -
fat: 69.10g
|
protein: 87.49g
|
carbs: 193.89g
2247*  486
Wed 1st: 1435 * -
fat: 71.48g
|
protein: 77.40g
|
carbs: 122.04g
2032*  597
July 2012
Tue 31st: 1514 * -
fat: 63.78g
|
protein: 83.93g
|
carbs: 160.18g
2430*  916
Mon 30th: 840 * -
fat: 27.50g
|
protein: 55.50g
|
carbs: 90.00g
2625*  1785
May 2012
Tue 15th: 1214 * -
fat: 49.68g
|
protein: 48.94g
|
carbs: 145.58g
2062*  848
Fri 11th: 930 * -
fat: 20.00g
|
protein: 27.00g
|
carbs: 161.00g
2008*  1078
Thu 10th: 1841 * -
fat: 90.72g
|
protein: 50.31g
|
carbs: 162.13g
1958*  117
Wed 9th: 1669 * -
fat: 33.95g
|
protein: 79.67g
|
carbs: 271.04g
- -
Tue 8th: 1735 * -
fat: 89.63g
|
protein: 122.62g
|
carbs: 112.48g
2108*  373
Mon 7th: 1663 * -
fat: 83.92g
|
protein: 111.40g
|
carbs: 116.40g
2149*  486
Fri 4th: 869 * -
fat: 17.34g
|
protein: 47.24g
|
carbs: 133.96g
2044*  1175
Thu 3rd: 1552 * -
fat: 60.87g
|
protein: 116.96g
|
carbs: 132.29g
2144*  592
Wed 2nd: 1263 * -
fat: 38.74g
|
protein: 58.14g
|
carbs: 178.88g
2301*  1038
Tue 1st: 1340 * -
fat: 53.76g
|
protein: 110.70g
|
carbs: 106.22g
2094*  754

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