dottie goff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 27th: 668 * 45%
fat: 46.43g
|
protein: 22.90g
|
carbs: 44.44g
- -
Thu 26th: 1974 * 132%
fat: 90.51g
|
protein: 78.43g
|
carbs: 218.63g
- -
Wed 25th: 1690 * 113%
fat: 56.34g
|
protein: 86.49g
|
carbs: 210.56g
1676*  14
Tue 24th: 1559 * 104%
fat: 71.05g
|
protein: 62.78g
|
carbs: 170.74g
- -
Mon 23rd: 1492 * 99%
fat: 62.39g
|
protein: 63.96g
|
carbs: 167.86g
1853*  361
Fri 20th: 220 15%
fat: 7.50g
|
protein: 11.00g
|
carbs: 27.00g
- -
Sun 15th: 1051 * -
fat: 39.00g
|
protein: 58.50g
|
carbs: 137.50g
- -
Sat 14th: 1269 * -
fat: 69.05g
|
protein: 46.68g
|
carbs: 117.54g
1788*  519
Fri 13th: 1223 * -
fat: 47.68g
|
protein: 56.03g
|
carbs: 149.14g
- -
Thu 12th: 1577 * -
fat: 52.66g
|
protein: 82.65g
|
carbs: 202.49g
1886*  309
Wed 11th: 1660 * -
fat: 86.41g
|
protein: 57.37g
|
carbs: 169.12g
1597*  63

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