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dottie goff
dottie goff
Joined April 2012
Posts
1
Following
0
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Weight History
Start Weight
138.0 lb
Lost so far:
0 lb
Current Weight
138.0 lb
Performance:
Steady
Goal Weight
126.0 lb
Still to go:
12.0 lb
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dottie goff's Weight History
view dottie goff's complete history
dottie goff's Cookbook
cals: 294kcal | fat: 11.73g | carbs: 30.36g | prot: 14.22g
Turkey Taco Rice
Taco rice made with ground turkey and cheese.
cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g
Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook
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dottie goff's Recent Food & Exercise
2 servings peter pan
1
medium
Apple
1 serving polaner all fruit blackberry
Walking (moderate) - 3/mph
Exercise machine (slow)
Walking (slow) - 2/mph
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