Szandraa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 28th: - - 2096* -
Thu 14th: 175 * 15%
fat: 4.29g
|
protein: 7.17g
|
carbs: 28.71g
- -
Thu 7th: 746 * 62%
fat: 22.03g
|
protein: 91.07g
|
carbs: 40.67g
- -
Wed 6th: 1154 * 96%
fat: 31.17g
|
protein: 118.79g
|
carbs: 99.51g
- -
Tue 5th: 1350 * 112%
fat: 65.13g
|
protein: 106.78g
|
carbs: 91.30g
- -
Mon 4th: 1120 * 93%
fat: 18.72g
|
protein: 100.15g
|
carbs: 121.97g
1734*  614
Sun 3rd: 1160 * 83%
fat: 50.24g
|
protein: 76.56g
|
carbs: 107.24g
2070*  910
Sat 2nd: 1099 * 78%
fat: 59.89g
|
protein: 99.84g
|
carbs: 46.05g
2081*  982
Fri 1st: 1044 * 75%
fat: 12.28g
|
protein: 86.09g
|
carbs: 128.59g
1734*  690
January 2013
Thu 31st: 1324 95%
fat: 72.50g
|
protein: 113.99g
|
carbs: 54.52g
2091  767
Wed 30th: 1268 * 91%
fat: 32.02g
|
protein: 95.73g
|
carbs: 108.67g
1684*  416
Tue 29th: 1352 * 97%
fat: 48.83g
|
protein: 97.77g
|
carbs: 141.71g
1843*  491
Mon 28th: 882 * 77%
fat: 19.65g
|
protein: 78.57g
|
carbs: 99.38g
1957  1075
Sun 27th: 1105 * 96%
fat: 44.69g
|
protein: 68.50g
|
carbs: 109.63g
2014*  909
Sat 26th: 1860 * 162%
fat: 102.86g
|
protein: 104.12g
|
carbs: 106.27g
- -
Fri 25th: 926 * 81%
fat: 27.89g
|
protein: 74.82g
|
carbs: 98.41g
- -
Thu 24th: 1131 * 98%
fat: 30.38g
|
protein: 76.74g
|
carbs: 141.37g
1722*  591
Wed 23rd: - - 1660* -
Wed 9th: 1083 * 94%
fat: 21.38g
|
protein: 174.31g
|
carbs: 42.81g
- -
Mon 7th: - - 1971* -
December 2012
Wed 12th: 612 * 53%
fat: 8.87g
|
protein: 70.46g
|
carbs: 63.75g
- -
November 2012
Mon 26th: 875 * 76%
fat: 35.05g
|
protein: 67.54g
|
carbs: 71.98g
- -
Wed 7th: 793 * 69%
fat: 20.27g
|
protein: 47.95g
|
carbs: 107.48g
- -

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