kuldar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 14th: 166 * 17%
fat: 16.49g
|
protein: 16.82g
|
carbs: 45.17g
- -
Thu 10th: 1224 * 122%
fat: 32.49g
|
protein: 32.82g
|
carbs: 95.17g
- -
Wed 9th: 1261 * 126%
fat: 24.98g
|
protein: 26.98g
|
carbs: 88.81g
- -
Tue 8th: 954 * 95%
fat: 33.27g
|
protein: 35.39g
|
carbs: 143.07g
- -
Mon 7th: 936 * 94%
fat: 16.49g
|
protein: 16.82g
|
carbs: 57.17g
- -
Sun 6th: 1085 * 108%
fat: 64.00g
|
protein: 64.00g
|
carbs: 176.00g
- -
Sat 5th: 772 77%
fat: 0.61g
|
protein: 2.00g
|
carbs: 15.84g
- -
Fri 4th: 662 66%
fat: 64.60g
|
protein: 65.88g
|
carbs: 192.53g
- -
Thu 3rd: 792 * 79%
fat: 184.51g
|
protein: 184.85g
|
carbs: 507.21g
- -
April 2012
Sun 29th: 1653 * 165%
fat: 0.00g
|
protein: 0.00g
|
carbs: 14.00g
- -
Sat 28th: 1161 * 116%
fat: 60.96g
|
protein: 62.48g
|
carbs: 167.52g
2201*  1040
Fri 27th: 1222 * 122%
fat: 1.18g
|
protein: 6.84g
|
carbs: 26.31g
- -
Thu 26th: 1559 * 156%
fat: 8.25g
|
protein: 44.41g
|
carbs: 41.66g
- -
Wed 25th: 1377 * 138%
fat: 1.19g
|
protein: 3.90g
|
carbs: 39.89g
- -
Tue 24th: 1127 * 113%
fat: 56.49g
|
protein: 56.82g
|
carbs: 167.17g
- -
Mon 23rd: 965 * 96%
fat: 4.17g
|
protein: 8.72g
|
carbs: 17.56g
- -
Sun 22nd: 858 86%
fat: 66.69g
|
protein: 77.75g
|
carbs: 179.53g
- -
Sat 21st: 777 78%
fat: 68.17g
|
protein: 72.72g
|
carbs: 193.56g
- -

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