damianjwoods's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 5th: 1114 * 38%
fat: 82.34g
|
protein: 50.29g
|
carbs: 44.03g
- -
January 2015
Wed 14th: 513 * 18%
fat: 25.82g
|
protein: 26.60g
|
carbs: 42.89g
- -
September 2012
Thu 13th: 80 * 3%
fat: 2.60g
|
protein: 0.80g
|
carbs: 4.40g
- -
February 2012
Sat 4th: 1420 * 49%
fat: 54.00g
|
protein: 28.00g
|
carbs: 210.00g
2794*  1374
Fri 3rd: 2415 83%
fat: 74.59g
|
protein: 114.60g
|
carbs: 309.58g
3030*  615
Thu 2nd: 1778 * 61%
fat: 92.89g
|
protein: 119.04g
|
carbs: 111.26g
2493*  715
Wed 1st: 1707 59%
fat: 73.63g
|
protein: 104.65g
|
carbs: 159.16g
3320*  1613
December 2011
Wed 7th: 487 * 17%
fat: 16.87g
|
protein: 48.00g
|
carbs: 36.24g
3634*  3147
October 2011
Wed 12th: 1345 * 46%
fat: 52.50g
|
protein: 37.00g
|
carbs: 190.00g
- -
September 2011
Fri 30th: 965 * 33%
fat: 37.86g
|
protein: 18.64g
|
carbs: 142.98g
3470*  2505
Thu 29th: 1333 * 46%
fat: 60.78g
|
protein: 45.11g
|
carbs: 155.65g
2980*  1647
Thu 15th: 72 * 2%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Mon 5th: 329 * 11%
fat: 24.45g
|
protein: 22.62g
|
carbs: 3.04g
- -
Thu 1st: 357 * 12%
fat: 10.29g
|
protein: 20.29g
|
carbs: 47.88g
3206*  2849
August 2011
Sun 28th: 1367 * 47%
fat: 73.59g
|
protein: 52.21g
|
carbs: 129.70g
- -
Tue 23rd: 1180 * 41%
fat: 56.00g
|
protein: 60.00g
|
carbs: 126.00g
- -
Tue 16th: 350 * 12%
fat: 17.18g
|
protein: 18.24g
|
carbs: 31.15g
- -
Mon 15th: 2168 * 75%
fat: 125.00g
|
protein: 146.00g
|
carbs: 104.00g
2848*  680
Sun 14th: 1376 47%
fat: 51.63g
|
protein: 136.49g
|
carbs: 81.70g
4309*  2933
Thu 11th: 864 * 30%
fat: 38.05g
|
protein: 44.81g
|
carbs: 90.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.