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damianjwoods
damianjwoods
Joined July 2010
Posts
67
Following
1
Followers
0
Weight History
Start Weight
240.0 lb
Lost so far:
4.8 lb
Current Weight
235.2 lb
Performance:
losing 1.7 lb a week
Goal Weight
215.0 lb
Still to go:
20.2 lb
Follow
Just your average over-weight guy trying to get into shape.
damianjwoods's Weight History
view damianjwoods's complete history
damianjwoods's Latest Member Challenges
102
Cardiovascular Increase
status:
Completed
ended:
14 Nov 11
view progress
161
28 day (about 1 month) workout challenge
status:
Completed
ended:
06 Oct 11
view progress
view all damianjwoods's challenges
Following
Regina V
last weighin:
steady
damianjwoods's Cookbook
cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
view complete cookbook
damianjwoods's Latest Posts
Day 1!
You can do it! I too need to find that guy that used to be a star athlete! He is in there somewhere!
posted
16 Aug 2011, 15:36
scanning bar codes
Same here as with Hadleyme, it scans a lot better in direct light.
posted
16 Aug 2011, 15:34
damianjwoods has submitted 2 posts
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damianjwoods's Recent Food & Exercise
1 serving Snickers Snickers Bar (1.86 oz)
2 servings Kroger Mild Cheddar Cheese Shredded
2 servings Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix)
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Driving
view diet calendar
damianjwoods's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
view all damianjwoods's groups
