jeepguy04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 9th: 410 * 20%
fat: 14.09g
|
protein: 35.07g
|
carbs: 48.00g
- -
June 2013
Mon 17th: 650 * 31%
fat: 27.68g
|
protein: 35.24g
|
carbs: 80.07g
- -
Thu 13th: 1907 * 91%
fat: 101.10g
|
protein: 85.38g
|
carbs: 176.47g
1965*  58
Wed 12th: 1412 * 67%
fat: 62.73g
|
protein: 87.54g
|
carbs: 145.97g
2002*  590
Tue 11th: 1522 * 72%
fat: 34.88g
|
protein: 105.98g
|
carbs: 211.87g
2169*  647
Mon 10th: 1525 * 73%
fat: 56.96g
|
protein: 81.28g
|
carbs: 196.47g
2063*  538
Sun 9th: 1856 * 88%
fat: 64.90g
|
protein: 74.19g
|
carbs: 248.10g
1998*  142
Sat 8th: 1602 * 76%
fat: 85.69g
|
protein: 97.79g
|
carbs: 133.07g
2033*  431
Fri 7th: 1628 * 78%
fat: 57.72g
|
protein: 76.66g
|
carbs: 218.84g
2106*  478
April 2011
Tue 19th: 1412 * 67%
fat: 79.05g
|
protein: 44.28g
|
carbs: 133.60g
1960*  548
December 2010
November 2010
Wed 3rd: 180 * 9%
fat: 6.00g
|
protein: 2.00g
|
carbs: 29.00g
- -
September 2010
Wed 15th: 1050 * 50%
fat: 39.00g
|
protein: 9.00g
|
carbs: 172.00g
- -
Tue 14th: 1198 * 57%
fat: 43.01g
|
protein: 39.42g
|
carbs: 159.10g
- -
Mon 13th: 3134 * 149%
fat: 160.80g
|
protein: 35.00g
|
carbs: 321.30g
1978*  1156
Sun 12th: 1703 * 81%
fat: 71.08g
|
protein: 73.06g
|
carbs: 199.83g
1782*  79
Sat 11th: 4650 * 221%
fat: 43.98g
|
protein: 45.05g
|
carbs: 178.66g
2113*  2537
Fri 10th: 1950 * 93%
fat: 81.00g
|
protein: 93.00g
|
carbs: 170.00g
1983*  33
Thu 9th: 1430 * 68%
fat: 74.25g
|
protein: 43.28g
|
carbs: 154.60g
1990*  560
Wed 8th: 1695 * 81%
fat: 93.18g
|
protein: 57.82g
|
carbs: 170.90g
1990*  295

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