Mi Panson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 29th: 1510 * 63%
fat: 81.60g
|
protein: 79.42g
|
carbs: 121.07g
2776*  1266
Thu 28th: 1499 * 62%
fat: 48.48g
|
protein: 103.09g
|
carbs: 169.13g
2503*  1004
Wed 6th: 315 * 13%
fat: 11.09g
|
protein: 22.57g
|
carbs: 31.00g
2203*  1888
Tue 5th: 2022 * 84%
fat: 63.66g
|
protein: 134.26g
|
carbs: 242.10g
- -
Mon 4th: 621 * 26%
fat: 27.21g
|
protein: 32.77g
|
carbs: 63.37g
- -
May 2012
Tue 29th: 75 * 3%
fat: 3.09g
|
protein: 0.57g
|
carbs: 12.00g
- -
Tue 22nd: 975 * 41%
fat: 35.29g
|
protein: 51.11g
|
carbs: 124.06g
2618*  1643
Thu 17th: 1620 * 68%
fat: 69.30g
|
protein: 97.39g
|
carbs: 162.11g
- -
Wed 16th: 1469 * 61%
fat: 63.12g
|
protein: 95.07g
|
carbs: 155.22g
2439*  970
Tue 15th: 1721 * 72%
fat: 56.84g
|
protein: 107.18g
|
carbs: 210.62g
- -
Mon 14th: 944 * 39%
fat: 31.33g
|
protein: 89.91g
|
carbs: 76.54g
- -
Sat 12th: 442 * 18%
fat: 9.80g
|
protein: 11.95g
|
carbs: 87.75g
- -
Fri 11th: 1726 * 72%
fat: 50.10g
|
protein: 96.74g
|
carbs: 237.53g
- -
Thu 10th: 1846 * 77%
fat: 36.97g
|
protein: 98.22g
|
carbs: 292.41g
2618*  772
Wed 9th: 1938 * 81%
fat: 73.05g
|
protein: 139.30g
|
carbs: 197.07g
2466*  528
Mon 7th: 1608 * 67%
fat: 63.18g
|
protein: 116.18g
|
carbs: 149.89g
- -
Sun 6th: 159 * 7%
fat: 7.06g
|
protein: 1.12g
|
carbs: 24.41g
- -
Sat 5th: 2219 * 92%
fat: 39.40g
|
protein: 109.88g
|
carbs: 372.98g
2837*  618
Thu 3rd: 1750 * 73%
fat: 83.41g
|
protein: 87.04g
|
carbs: 161.29g
- -
Wed 2nd: 2106 * 88%
fat: 70.51g
|
protein: 149.04g
|
carbs: 230.33g
2507*  401

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