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Mi Panson
Mi Panson
Joined April 2012
Posts
25
Following
0
Followers
0
Weight History
Start Weight
185.0 lb
Lost so far:
6.0 lb
Current Weight
179.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
165.0 lb
Still to go:
14.0 lb
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Mi Panson's Weight History
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Mi Panson's Recent Food & Exercise
1/4 serving Chia Seed
1/4 oz Flax Seeds
1/4
medium
Bananas
Conditioning exercise (health club)
Calisthenics (heavy, e.g. pushups)
Circuit Training
view diet calendar