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Southpaw_07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 3rd: 1735 * 85%
fat: 20.44g
|
protein: 130.60g
|
carbs: 230.80g
- -
Wed 1st: 1962 * 96%
fat: 28.65g
|
protein: 136.36g
|
carbs: 263.10g
- -
April 2013
Tue 30th: 1698 * 83%
fat: 32.62g
|
protein: 134.49g
|
carbs: 218.44g
- -
Mon 29th: 2311 * 114%
fat: 61.34g
|
protein: 173.91g
|
carbs: 267.46g
- -
Sun 28th: 1786 * 88%
fat: 38.04g
|
protein: 46.53g
|
carbs: 257.80g
- -
Fri 26th: 1753 * 86%
fat: 30.98g
|
protein: 166.75g
|
carbs: 203.30g
- -
Thu 25th: 2017 * 99%
fat: 45.52g
|
protein: 163.69g
|
carbs: 214.13g
- -
Wed 24th: 1937 * 95%
fat: 40.75g
|
protein: 182.56g
|
carbs: 170.59g
- -
Tue 23rd: 2074 * 102%
fat: 36.28g
|
protein: 155.70g
|
carbs: 258.37g
- -
Mon 22nd: 2018 * 99%
fat: 45.85g
|
protein: 178.23g
|
carbs: 225.04g
- -
Thu 18th: 1041 * 51%
fat: 23.67g
|
protein: 106.82g
|
carbs: 97.62g
- -
Wed 17th: 1954 * 96%
fat: 45.11g
|
protein: 179.78g
|
carbs: 208.64g
- -
Thu 11th: 1149 * 56%
fat: 24.64g
|
protein: 100.57g
|
carbs: 146.08g
- -
Wed 10th: 1141 * 56%
fat: 26.07g
|
protein: 120.65g
|
carbs: 112.89g
- -
Tue 9th: 2058 * 101%
fat: 54.15g
|
protein: 207.82g
|
carbs: 194.93g
- -
Mon 8th: 2418 * 119%
fat: 71.20g
|
protein: 160.32g
|
carbs: 280.66g
- -
Thu 4th: 1395 * 69%
fat: 17.75g
|
protein: 122.04g
|
carbs: 174.02g
- -
Wed 3rd: 1781 * 88%
fat: 28.43g
|
protein: 140.70g
|
carbs: 194.90g
- -
Tue 2nd: 2052 * 101%
fat: 43.37g
|
protein: 190.62g
|
carbs: 251.74g
- -
Mon 1st: 2141 * 105%
fat: 55.21g
|
protein: 169.77g
|
carbs: 243.97g
- -

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