Southpaw_07

Start Weight:(21 Jul 10) 180.0 lb
Current Weight:(05 Feb 13) 168.8 lb
Goal Weight:165.0 lb
following: Southpaw_07's own diet
performance: gaining 0.3 lb a week

Just an active guy trying to find new methods to improve myself

FatSecret member since: 21 Jul 10

Southpaw_07's Weight History


Southpaw_07's Cookbook

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
view complete cookbook

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Southpaw_07's journal

21 August 2012

Notes Fat(g) Carbs(g)Prot(g) KCals Single 8.3 31.4 34.75 339.3 Double 16.6 62.8 69.5 678.6 Single w/shake 8.8 71.4 59.75 584.3 ...

11 October 2011

Navel: 35.5" Waist: 35" Chest: 38" Thigh: 22" Bicep: 13.5"
on diet Southpaw_07's own diet  gaining 0.7 lb a week

Southpaw_07's Recent Food & Exercise

Southpaw_07's Groups

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

Southpaw_07's Recent Activity

Southpaw_07's Own Activity

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