Southpaw_07
Joined July 2010
Posts
78
Following
0
Followers
0
Weight History

Start Weight
180.0 lb
Lost so far: 11.2 lb

Current Weight
168.8 lb
Performance: gaining 0.3 lb a week

Goal Weight
165.0 lb
Still to go: 3.8 lb
Just an active guy trying to find new methods to improve myself

Southpaw_07's Weight History


Southpaw_07's Cookbook

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
view complete cookbook

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Southpaw_07's journal

21 August 2012

Notes Fat(g) Carbs(g)Prot(g) KCals Single 8.3 31.4 34.75 339.3 Double 16.6 62.8 69.5 678.6 Single w/shake 8.8 71.4 59.75 584.3 ...

11 October 2011

Navel: 35.5" Waist: 35" Chest: 38" Thigh: 22" Bicep: 13.5"

Southpaw_07's Recent Food & Exercise


Southpaw_07's Groups

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

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