| August 2020 |
| Sat 22nd: |
860 *
|
72%
|
fat: 55.76g |
| |
protein: 60.11g |
| |
carbs: 34.65g |
|
-
|
-
|
| Thu 20th: |
943 *
|
79%
|
fat: 65.28g |
| |
protein: 65.90g |
| |
carbs: 28.65g |
|
-
|
-
|
| Tue 18th: |
364 *
|
30%
|
fat: 12.10g |
| |
protein: 42.64g |
| |
carbs: 20.72g |
|
-
|
-
|
| Sun 9th: |
602 *
|
50%
|
fat: 40.69g |
| |
protein: 26.93g |
| |
carbs: 48.07g |
|
-
|
-
|
| Sat 8th: |
377 *
|
31%
|
fat: 23.18g |
| |
protein: 16.61g |
| |
carbs: 24.72g |
|
3314*
|
 2937
|
| Fri 7th: |
474 *
|
40%
|
fat: 26.43g |
| |
protein: 30.80g |
| |
carbs: 19.07g |
|
-
|
-
|
| Thu 6th: |
886 *
|
74%
|
fat: 34.76g |
| |
protein: 52.75g |
| |
carbs: 88.65g |
|
3558*
|
2672
|
| Tue 4th: |
569 *
|
47%
|
fat: 34.04g |
| |
protein: 48.37g |
| |
carbs: 19.12g |
|
-
|
-
|
| Mon 3rd: |
913 *
|
76%
|
fat: 59.40g |
| |
protein: 66.36g |
| |
carbs: 23.36g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
632 *
|
53%
|
fat: 46.40g |
| |
protein: 35.40g |
| |
carbs: 16.72g |
|
-
|
-
|
| Thu 30th: |
1260 *
|
105%
|
fat: 87.30g |
| |
protein: 67.39g |
| |
carbs: 43.48g |
|
2942*
|
1682
|
| Wed 29th: |
1166 *
|
97%
|
fat: 77.16g |
| |
protein: 63.91g |
| |
carbs: 57.12g |
|
-
|
-
|
| Tue 21st: |
833 *
|
69%
|
fat: 52.30g |
| |
protein: 69.96g |
| |
carbs: 22.16g |
|
-
|
-
|
| August 2016 |
| Mon 22nd: |
120 *
|
10%
|
fat: 12.00g |
| |
protein: 2.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| July 2015 |
| Tue 7th: |
748 *
|
62%
|
fat: 24.30g |
| |
protein: 50.61g |
| |
carbs: 81.63g |
|
2808*
|
2060
|
| Mon 6th: |
38 *
|
3%
|
fat: 0.24g |
| |
protein: 0.89g |
| |
carbs: 9.35g |
|
-
|
-
|
| January 2015 |
| Tue 20th: |
169 *
|
11%
|
fat: 12.19g |
| |
protein: 12.14g |
| |
carbs: 3.00g |
|
-
|
-
|
| Mon 19th: |
773 *
|
52%
|
fat: 40.01g |
| |
protein: 74.05g |
| |
carbs: 29.47g |
|
-
|
-
|
| Sat 17th: |
977 *
|
65%
|
fat: 65.19g |
| |
protein: 55.86g |
| |
carbs: 43.45g |
|
-
|
-
|
| Fri 16th: |
872 *
|
58%
|
fat: 50.28g |
| |
protein: 49.90g |
| |
carbs: 55.34g |
|
3434*
|
2562
|
