Kat_L's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 5th: 406 23%
fat: 10.63g
|
protein: 55.56g
|
carbs: 27.14g
1840*  1434
Mon 4th: 1749 97%
fat: 79.30g
|
protein: 75.39g
|
carbs: 205.23g
1724*  25
Sun 3rd: 2128 118%
fat: 88.24g
|
protein: 87.00g
|
carbs: 220.26g
2255*  127
Sat 2nd: 1842 102%
fat: 79.60g
|
protein: 93.54g
|
carbs: 198.96g
1840*  2
Fri 1st: 464 * 26%
fat: 19.89g
|
protein: 27.35g
|
carbs: 44.77g
- -
May 2018
Thu 31st: 1781 99%
fat: 63.70g
|
protein: 89.86g
|
carbs: 225.83g
1682*  99
Wed 30th: 1734 96%
fat: 76.49g
|
protein: 47.21g
|
carbs: 229.66g
- -
Tue 29th: 497 28%
fat: 20.85g
|
protein: 18.51g
|
carbs: 64.63g
- -
Mon 28th: 1768 98%
fat: 77.64g
|
protein: 101.07g
|
carbs: 166.92g
1820*  52
Sun 27th: 1850 103%
fat: 92.06g
|
protein: 62.31g
|
carbs: 196.11g
- -
Sat 26th: 1790 99%
fat: 59.92g
|
protein: 44.15g
|
carbs: 274.38g
1788*  2
Fri 25th: 497 25%
fat: 9.23g
|
protein: 31.64g
|
carbs: 72.08g
- -
Thu 24th: 2010 100%
fat: 71.65g
|
protein: 88.42g
|
carbs: 271.77g
1713*  297
Wed 23rd: 1854 * 93%
fat: 56.50g
|
protein: 86.45g
|
carbs: 263.30g
1810*  44
Tue 22nd: 479 24%
fat: 18.78g
|
protein: 16.52g
|
carbs: 45.37g
1627*  1148
Mon 21st: 1511 76%
fat: 74.56g
|
protein: 58.74g
|
carbs: 159.31g
1756*  245
Sat 19th: - - 2467* -

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