rushing2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 19th: 322 * 17%
fat: 5.95g
|
protein: 4.51g
|
carbs: 63.60g
- -
Mon 14th: 1779 * 94%
fat: 33.35g
|
protein: 64.55g
|
carbs: 319.23g
2516  737
Tue 8th: 1558 * 82%
fat: 49.97g
|
protein: 69.59g
|
carbs: 221.21g
- -
Sat 5th: 1419 * 75%
fat: 60.01g
|
protein: 69.98g
|
carbs: 119.33g
2670*  1251
Thu 3rd: 994 52%
fat: 48.75g
|
protein: 52.87g
|
carbs: 89.65g
- -
Tue 1st: 1930 102%
fat: 81.55g
|
protein: 49.28g
|
carbs: 232.04g
2112*  182
April 2012
Mon 30th: 2668 * 140%
fat: 108.72g
|
protein: 83.83g
|
carbs: 349.92g
2119  549
Sat 28th: 940 49%
fat: 11.16g
|
protein: 35.19g
|
carbs: 103.62g
- -
Fri 27th: 2139 113%
fat: 79.40g
|
protein: 100.93g
|
carbs: 273.61g
2163  24
Thu 26th: 1512 72%
fat: 55.40g
|
protein: 48.50g
|
carbs: 220.20g
2041  529
Wed 25th: 2417 115%
fat: 95.36g
|
protein: 142.51g
|
carbs: 250.49g
2032  385
Tue 24th: 1867 89%
fat: 72.19g
|
protein: 72.88g
|
carbs: 231.53g
2032  165
Mon 23rd: 1379 66%
fat: 69.49g
|
protein: 25.72g
|
carbs: 175.86g
2123  744
Sun 22nd: 2015 96%
fat: 88.75g
|
protein: 108.01g
|
carbs: 188.95g
2483  468
Sat 21st: 2143 102%
fat: 61.02g
|
protein: 116.09g
|
carbs: 250.19g
2745  602
Fri 20th: 2998 143%
fat: 116.07g
|
protein: 105.11g
|
carbs: 411.76g
2534  464
Thu 19th: 1959 93%
fat: 75.69g
|
protein: 55.14g
|
carbs: 263.00g
2143  184
Wed 18th: 2549 121%
fat: 88.38g
|
protein: 129.75g
|
carbs: 312.57g
2611  62
Tue 17th: 2878 137%
fat: 106.50g
|
protein: 116.90g
|
carbs: 369.30g
2096  782
Mon 16th: 2777 116%
fat: 69.08g
|
protein: 106.13g
|
carbs: 425.61g
2503*  274

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